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LIFESTYLE

  • China Comes in Second for Most Starbucks Stores—But Who’s #1? Starbucks surpasses 2,000 stores in South Korea, becoming the third-largest market globally, overtaking Japan in store count.
  • 5 Habits to Ditch Now If You're Serious About Losing Weight in This Year To lose weight effectively, ditch mindless munching, meal skipping, liquid calories, sleep deprivation, and the exercise-only mindset.
  • Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43% A study reveals walking over 5,000 steps daily significantly reduces depression risk, with optimal benefits at around 7,000 steps.
  • The Best Time to Drink Wine: When Your Body is Ready for It Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.
  • Lack of Light as a Child Could Lead to Blood Sugar Problems, Study Finds Insufficient light exposure in childhood may disrupt blood sugar control, leading to insulin resistance and metabolic issues, as shown in rats.
  • From Broccoli to Blueberries: The Best Foods for a Happy Liver Nutrient-rich foods like spinach, nuts, and blueberries support liver health and help prevent diseases. Stay hydrated for optimal function.
  • Peeing in the Shower: Is It Healthy or Harmful? Experts Weigh In Doctors say urinating while showering is harmless, but doing so in hot tubs can be risky for health.
  • Vegans vs. Meat-Eaters: What a New Study Says About Processed Food Intake Research shows extreme vegetarianism may increase processed food consumption, with lacto-ovo vegetarians being the most common.
  • 5 Simple Ways to Banish Negative Thoughts and Boost Your Mood Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.
  • Intermittent Fasting May Slow Down Your Hair Growth, Study Finds Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.
  • Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study Finds A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
  • Delta Ranks 3rd for On-Time Flights, and the 1st Place Goes to… Aeroméxico tops global on-time departure rates at 87%, followed by Saudi Arabian Airlines at 86%, amidst industry challenges.
  • Smoking Just One Cigarette Could Cut 22 Minutes Off Your Life, Study Finds Research shows each cigarette smoked can reduce life expectancy by up to 22 minutes, highlighting the dangers of smoking.
  • 6 Soothing Drinks to Relieve Your Post-Festive Bloat Six drinks to relieve bloating from overeating during the year-end: ginger tea, green tea, water, kombucha, kefir, and golden milk.
  • Why Did I Buy So Much? The Best Time of Day to Avoid Impulse Purchases The holiday season can lead to impulse buying; managing stress and practicing self-care helps maintain mindful shopping habits.
  • Winter Car Care: 10 Tips to Keep Your Ride Safe and Healthy in the Cold Prepare your vehicle for winter by avoiding washing in freezing temps, removing snow carefully, and using rust-proofing sprays.
  • Foods That Fight Inflammation: What to Eat (and Avoid) for Better Health Deep inflammation poses risks without symptoms; avoid processed foods and consume fruits and vegetables for prevention.
  • Good News for Chocolate Lovers: It Might Be Better for Your Heart Than You Think A study reveals that moderate sugar intake, like chocolate, may benefit heart health more than total sugar avoidance.
  • Want to Protect Your Brain from Aging? THIS Diet May Help Reduce Iron Buildup A study shows that a diet reducing brain iron may slow aging, with antioxidants improving cognitive function and promoting healthy eating.
  • How 30 Minutes of Exercise and Quality Sleep Can Improve Your Brain Health Exercise for 30 minutes daily boosts brain health, enhancing cognitive function and memory, especially with quality sleep.
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