Unlocking the Physical and Mental Benefits of SquashSquash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […]
Fasting Causes Positive Changes in Health Markers, Aging, and MoreRecent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
Elderly Crime on the Rise: 86-Year-Old Arrested for Hospital Shooting and Hostage SituationJapan addresses its aging population with elderly welfare measures; Korea needs to tackle its low birth rate.
World's Fastest Population Decline: Kurzgesagt's Concern for THIS CountryKurzgesagt - In a Nutshell, a popular YouTube channel, highlighted South Korea's rapid population decline and its potential consequences.
Are You in Your 30s? - 5 Eating Habits You Must Change Now!Maintaining a healthy diet is crucial in your 30s. Poor eating habits in your 20s can lead to health issues and accelerated aging.
Unlocking the Physical and Mental Benefits of Squash Squash is one of the most popular indoor racquet sports worldwide, characterized by its fast pace and high intensity. Beyond just physical prowess, exercising squash positively impacts mental and social health. Squash, a full-body workout, provides various health benefits and is suitable for all age groups. Let’s delve into the health benefits of squash. Health […]
Fasting Causes Positive Changes in Health Markers, Aging, and More Recent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
Elderly Crime on the Rise: 86-Year-Old Arrested for Hospital Shooting and Hostage Situation Japan addresses its aging population with elderly welfare measures; Korea needs to tackle its low birth rate.
World's Fastest Population Decline: Kurzgesagt's Concern for THIS Country Kurzgesagt - In a Nutshell, a popular YouTube channel, highlighted South Korea's rapid population decline and its potential consequences.
Are You in Your 30s? - 5 Eating Habits You Must Change Now! Maintaining a healthy diet is crucial in your 30s. Poor eating habits in your 20s can lead to health issues and accelerated aging.
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