3 Daily Habits That Might Be Aging Your Brain Faster Than You ThinkSmoking, inactivity, and chronic stress can accelerate cognitive decline. Awareness and lifestyle changes are key to protecting brain health.
Traditional African Foods Slash Inflammation—While Western Diets Fuel ItA study reveals that shifting to a traditional plant-based diet can reduce inflammation and improve immune function, countering Western dietary harm.
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Slow Aging Done Right — Why Whole Foods Beat SupplementsDr. Jung Hee Won warns against excessive supplement use for healthy young adults, promoting a balanced diet for managing aging healthily.
Puffy and Bloated? Here’s Why Your Body Might Be Hoarding WaterWater weight can cause sudden weight gain; factors include salt intake, hormonal changes, and carbs. Regular exercise helps.
How Missing Just One Night of Sleep Can Impact Your Immune SystemA study reveals that sleep deprivation harms the immune system, increasing inflammation and atypical monocytes, raising health concerns.
Why Peppermint Candies Could Be Making Your Throat WorsePeppermint candies may worsen throat issues and chronic laryngitis by drying the throat; hydration is key for throat health.
Is Coffee the Secret to Better Gut Health? A New Study Explores the LinkA study shows coffee may boost beneficial gut bacteria, Roseburia intestinalis, improving gut health without needing excessive intake.
Coughing More Than 8 Weeks? Here Are 4 Common Causes You Might Not Know AboutChronic cough lasting over 8 weeks may indicate conditions like post-nasal drip, asthma, COPD, or GERD; medical attention is advised.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study SaysDaily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study FindsA study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
New Research Links Ultra-Processed Foods to Thigh Fat and Joint DamageA study links ultra-processed foods to thigh fat accumulation, highlighting health risks like muscle weakening and joint deterioration.
Avoid These Christmas Health Pitfalls to Keep Your Festivities Fun and SafeStay healthy this Christmas by avoiding excessive drinking, protecting against cold, and being cautious with festive foods.
Exhausted for No Reason? Chronic Inflammation Might Be to BlameChronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your HealthSleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
Chronic or New-Onset Anxiety Linked to Increased Risk of Dementia in SeniorsChronic and new anxiety both elevate dementia risk. Timely treatment is crucial to potentially reduce this risk, say researchers.
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3 Daily Habits That Might Be Aging Your Brain Faster Than You Think Smoking, inactivity, and chronic stress can accelerate cognitive decline. Awareness and lifestyle changes are key to protecting brain health.
Traditional African Foods Slash Inflammation—While Western Diets Fuel It A study reveals that shifting to a traditional plant-based diet can reduce inflammation and improve immune function, countering Western dietary harm.
Turns Out, What You Eat at 40 Really Can Shape How You Feel at 70 A study shows the AHEI diet is key to healthy aging, promoting longevity and better health outcomes by age 70 and beyond.
Slow Aging Done Right — Why Whole Foods Beat Supplements Dr. Jung Hee Won warns against excessive supplement use for healthy young adults, promoting a balanced diet for managing aging healthily.
Puffy and Bloated? Here’s Why Your Body Might Be Hoarding Water Water weight can cause sudden weight gain; factors include salt intake, hormonal changes, and carbs. Regular exercise helps.
How Missing Just One Night of Sleep Can Impact Your Immune System A study reveals that sleep deprivation harms the immune system, increasing inflammation and atypical monocytes, raising health concerns.
Why Peppermint Candies Could Be Making Your Throat Worse Peppermint candies may worsen throat issues and chronic laryngitis by drying the throat; hydration is key for throat health.
Is Coffee the Secret to Better Gut Health? A New Study Explores the Link A study shows coffee may boost beneficial gut bacteria, Roseburia intestinalis, improving gut health without needing excessive intake.
Coughing More Than 8 Weeks? Here Are 4 Common Causes You Might Not Know About Chronic cough lasting over 8 weeks may indicate conditions like post-nasal drip, asthma, COPD, or GERD; medical attention is advised.
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study Says Daily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant.
Regular Coffee Consumption Linked to 1.8-Year Extension in Healthy Lifespan, Study Finds A study finds regular coffee consumption may extend a healthy lifespan by 1.8 years, highlighting its potential health benefits.
New Research Links Ultra-Processed Foods to Thigh Fat and Joint Damage A study links ultra-processed foods to thigh fat accumulation, highlighting health risks like muscle weakening and joint deterioration.
Avoid These Christmas Health Pitfalls to Keep Your Festivities Fun and Safe Stay healthy this Christmas by avoiding excessive drinking, protecting against cold, and being cautious with festive foods.
Exhausted for No Reason? Chronic Inflammation Might Be to Blame Chronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction.
Wake Up Refreshed: How Sleeping in Darkness Boosts Your Health Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic diseases.
Chronic or New-Onset Anxiety Linked to Increased Risk of Dementia in Seniors Chronic and new anxiety both elevate dementia risk. Timely treatment is crucial to potentially reduce this risk, say researchers.
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