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Power of Magnesium: 5 Health Benefits You Didn’t Know About Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.
Too Much Stress? These 5 Physical Signs Could Be Your Warning Stress can cause various health issues, including abdominal pain, itching, gum inflammation, skin problems, and menstrual cramps.
10 Truth About Painkillers: What You Must Know Before You Pop That Pill This article explains the types, effects, and precautions of OTC pain relievers, helping users choose the right one for their needs.
Proven Stretching Hacks to Stop Leg Cramps in Their Tracks Leg cramps result from muscle use, poor posture, or medical conditions; stretching, hydration, and proper sleep can help.
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