#fiber (2 Posts)
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Constipated and Frustrated? These Five Veggies Will Help Eating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […]
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Oatmeal Dos and Don'ts: 10 Surprising Benefits You Need to Know Oats are globally recognized as a health food. Half a cup contains 4g of fiber, known as beta-glucan ...
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