10 Foods That Support Your Mental Health: Boost Your Mood with These PicksTo boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.
Everything You Need to Know About Choosing, Preparing, and Storing ShrimpChinese white shrimp are rich in nutrients like glycine, taurine, and chitosan, boosting brain health and preventing osteoporosis.
How to Cut Sugar Without Cutting the Flavor: Top Ingredients to Replace SugarAdopting a low-sugar lifestyle involves choosing natural foods, reading labels carefully, and replacing added sugars with natural sweeteners.
$154,000 for a Truffle? Hong Kong Auction Sets New Record for White Alba TruffleA 908-gram white truffle fetched $154,000 at the 25th Alba White Truffle World Auction in Hong Kong, raising $385,000 total.
Haitian Airlines Passenger Jet Struck by Gunfire Amid Growing Gang ViolenceA Spirit Airlines flight to Haiti was shot at, highlighting the country's security crisis amid rising gang violence and political turmoil.
144-Year-Old Chinese Restaurant Shaken by Rat Sighting in KitchenA famous dim sum restaurant in China was investigated after a rat was spotted in the kitchen, sparking public outrage.
Brown vs. White Eggs: Is There Really a Difference?Brown and white eggs have similar nutrition; choose fresh eggs by checking for clean shells and performing a float test.
Four Cups Too Many? Study Links Excess Coffee to Higher Stroke RiskA study reveals high consumption of carbonated drinks, fruit beverages, and over four cups of coffee daily increases stroke risk.
Is Your Sweet Tooth Causing You More Harm Than Good? Here's What You Need to KnowA diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression.
Eat These 6 Foods to Fight Dry Eyes and Keep Your Vision SharpBoost eye health this autumn with carrots, tangerines, almonds, leafy greens, fatty fish, and eggs for hydration and protection.
10 Popular Foods That Are Making You Look Older—Here's What to AvoidAvoid fruit juice, processed meats, fried foods, and sugar-free desserts to promote slow aging and maintain health.
Love Steak? Here’s Why You Should Add Asparagus Every TimeWhen you order steak at a restaurant, you often receive a long green vegetable alongside the meat: asparagus. At
From Fries to Skincare? 9 Surprising Facts About PotatoesPotatoes are versatile and nutrient-rich, originating from the Andes, but sprouted ones can be toxic. They're great for skin packs!
Potato Storage Mistakes You’re Probably Making (and How to Fix Them)Potatoes, rich in nutrients, should be stored in breathable bags at 7-10°C, away from light and ethylene-producing fruits.
Best Chicken Parts for Weight Loss (and What to Avoid)Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.
Is Kombucha the Healthiest Drink? Here's What You Need to KnowKombucha, a fermented tea, offers health benefits like weight loss and detoxification but should be consumed in moderation.
Stop Stashing These 6 Foods in Your Fridge – Here’s WhyAvoid refrigerating these foods: potatoes, onions, garlic, mayonnaise, tomatoes, and coffee beans to maintain their quality.
10 Healthy Cooking Oils You Need in Your Pantry Right NowExplore the health benefits of cooking oils: Olive, avocado, coconut, perilla, sesame, safflower, peanut, red palm, canola, and fish oil.
Trick or Treat: How Halloween Grew from Small Festivity to American FavoriteHalloween is an annual festival celebrated worldwide on October 31. People dress up as ghosts, monsters, and various characters.
6 Foods to Eat (and Avoid!) for Better Diabetes ManagementManaging diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and saturated fats.
10 Foods That Support Your Mental Health: Boost Your Mood with These Picks To boost mood naturally, try foods rich in tryptophan and omega-3s, like pumpkin seeds, fatty fish, avocado, and bananas.
Everything You Need to Know About Choosing, Preparing, and Storing Shrimp Chinese white shrimp are rich in nutrients like glycine, taurine, and chitosan, boosting brain health and preventing osteoporosis.
How to Cut Sugar Without Cutting the Flavor: Top Ingredients to Replace Sugar Adopting a low-sugar lifestyle involves choosing natural foods, reading labels carefully, and replacing added sugars with natural sweeteners.
$154,000 for a Truffle? Hong Kong Auction Sets New Record for White Alba Truffle A 908-gram white truffle fetched $154,000 at the 25th Alba White Truffle World Auction in Hong Kong, raising $385,000 total.
Haitian Airlines Passenger Jet Struck by Gunfire Amid Growing Gang Violence A Spirit Airlines flight to Haiti was shot at, highlighting the country's security crisis amid rising gang violence and political turmoil.
144-Year-Old Chinese Restaurant Shaken by Rat Sighting in Kitchen A famous dim sum restaurant in China was investigated after a rat was spotted in the kitchen, sparking public outrage.
Brown vs. White Eggs: Is There Really a Difference? Brown and white eggs have similar nutrition; choose fresh eggs by checking for clean shells and performing a float test.
Four Cups Too Many? Study Links Excess Coffee to Higher Stroke Risk A study reveals high consumption of carbonated drinks, fruit beverages, and over four cups of coffee daily increases stroke risk.
Is Your Sweet Tooth Causing You More Harm Than Good? Here's What You Need to Know A diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression.
Eat These 6 Foods to Fight Dry Eyes and Keep Your Vision Sharp Boost eye health this autumn with carrots, tangerines, almonds, leafy greens, fatty fish, and eggs for hydration and protection.
10 Popular Foods That Are Making You Look Older—Here's What to Avoid Avoid fruit juice, processed meats, fried foods, and sugar-free desserts to promote slow aging and maintain health.
Love Steak? Here’s Why You Should Add Asparagus Every Time When you order steak at a restaurant, you often receive a long green vegetable alongside the meat: asparagus. At
From Fries to Skincare? 9 Surprising Facts About Potatoes Potatoes are versatile and nutrient-rich, originating from the Andes, but sprouted ones can be toxic. They're great for skin packs!
Potato Storage Mistakes You’re Probably Making (and How to Fix Them) Potatoes, rich in nutrients, should be stored in breathable bags at 7-10°C, away from light and ethylene-producing fruits.
Best Chicken Parts for Weight Loss (and What to Avoid) Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.
Is Kombucha the Healthiest Drink? Here's What You Need to Know Kombucha, a fermented tea, offers health benefits like weight loss and detoxification but should be consumed in moderation.
Stop Stashing These 6 Foods in Your Fridge – Here’s Why Avoid refrigerating these foods: potatoes, onions, garlic, mayonnaise, tomatoes, and coffee beans to maintain their quality.
10 Healthy Cooking Oils You Need in Your Pantry Right Now Explore the health benefits of cooking oils: Olive, avocado, coconut, perilla, sesame, safflower, peanut, red palm, canola, and fish oil.
Trick or Treat: How Halloween Grew from Small Festivity to American Favorite Halloween is an annual festival celebrated worldwide on October 31. People dress up as ghosts, monsters, and various characters.
6 Foods to Eat (and Avoid!) for Better Diabetes Management Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and saturated fats.
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