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health Archives - Page 14 of 35 - ViewusGlobal

#health (699 Posts)

  • 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
  • Secret to Healthier Cells? Antioxidants in THESE Delicious Foods Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection!
  • Want Healthier Knees? Try Walking Backward! Walking backward improves knee health, strengthens muscles, and may relieve back pain—just ensure safety while practicing!
  • Are You Drinking Water the Right Way During Meals? Find Out! The debate on drinking water with meals continues: it can aid digestion for some, but may disrupt it for others.
  • Migraines Got You Down? Here’s What to Eat (and What to Avoid)! Over 90% experience headaches; red wine and processed meats can trigger pain, while nuts and bananas can provide relief.
  • Key to Lower Blood Pressure? Prunes and Other Potassium-Rich Foods Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.
  • Science Says: Using an Umbrella Can Lower Your Body Temperature Umbrellas are essential for summer, blocking harmful UV rays, preventing heatstroke, and providing a stylish way to stay cool.
  • Pumpkins Aren’t Just for Pie: Here’s Why They’re a Health Goldmine Rich in nutrients, pumpkins boost immunity, aid digestion, and offer versatile options for sweet and savory dishes.
  • Jellyfish Sting 101: How to Treat and Avoid These Painful Encounters Jellyfish stings can cause severe pain and reactions. If stung, rinse with seawater, avoid vinegar, and remove tentacles carefully.
  • Brazil Nuts Prove Effective in Reducing Inflammation in Obese Women, Study Reveals A study has revealed that regularly eating Brazil nuts can reduce inflammation and improve gut permeability in overweight or obese women.
  • Top Exercises to Strengthen Your Balance and Prevent Injuries Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.
  • 10 Delicious High-Protein Foods for Every Fitness Fanatic Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a balanced diet!
  • 3 Reasons Why Pepper is Called 'Black Gold'! Pepper, known as “black gold,” offers health benefits and unique flavors. When used properly, it aids metabolism and enhances dishes.
  • New Study Links Poor Sleep During Pregnancy to Child Development Issues A study finds pregnant women who sleep less than seven hours risk neurodevelopment delays in their children, particularly boys.
  • Why Your Lips Keep Cracking: 10 Reasons You Might Be in Trouble! Persistent chapped lips could indicate cheilitis, an inflammation that requires proper care to prevent complications and chronic issues.
  • Why Parents Should Fear Whooping Cough: A Rising Threat to Kids Whooping cough is highly contagious, especially for infants. Vaccination and hygiene are essential to prevent its spread.
  • Is Your Canned Tuna Safe? Experts Warn Against Hidden Toxins Canned tuna is a convenient staple, but be aware of potential health risks from furan and bisphenol A (BPA).
  • 40% of US Cancer Cases Linked to Lifestyle Choices—What You Need to Know A report reveals 40% of U.S. cancers are linked to modifiable risk factors, with alcohol identified as a significant contributor.
  • Aristocrat-Exclusive Foods You Can Now Enjoy: 10 Interesting Facts About Cucumber Cucumbers are hydrating, low-calorie vegetables that aid digestion, once considered luxury food, now popular in various dishes.
  • Why Dried Fruits Are the Perfect On-the-Go Snack Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.
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