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lifestyle Archives - Page 5 of 14 - ViewusGlobal

#lifestyle (264 Posts)

  • Real Reason Behind Dizziness When Standing—And How to Fix It If you've ever felt intense dizziness upon standing after sitting or lying down, you might be dealing with "orthostatic hypotension."
  • Rice Swap for Weight Loss: Do Konjac, Brown, and Oat Rice Really Work? Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your body!
  • 24 Eggs a Day? Harvard Med Student’s Cholesterol Experiment Shocks Everyone Harvard student Nick Norwitz ate 720 eggs in a month, finding his LDL cholesterol levels dropped despite high cholesterol intake.
  • Smart Snacking: 10 Tasty Treats for Managing Diabetes Diabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars.
  • Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety.
  • Got Constipation? These 10 Foods Could Be Your Solution Boost your fiber intake with pears, oats, potatoes, seeds, legumes, popcorn, and more to help relieve constipation.
  • 30% of Cancer Linked to Diet: Here’s How to Eat Smarter Around 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates.
  • 4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue.
  • Are You Drinking Water the Right Way During Meals? Find Out! The debate on drinking water with meals continues: it can aid digestion for some, but may disrupt it for others.
  • Affordable Escapes: Agoda Lists Asia's Best Budget-Friendly Travel Spots Agoda reveals Asia's top budget-friendly travel spots: Busan, Hat Yai, and Yogyakarta offer great experiences at low prices.
  • Science Says: Using an Umbrella Can Lower Your Body Temperature Umbrellas are essential for summer, blocking harmful UV rays, preventing heatstroke, and providing a stylish way to stay cool.
  • Top 5 Dirtiest Spots in Every Office Revealed Office hotspots for germs include elevator buttons, door handles, keyboards, break room cups, and conference room phones. Clean up!
  • Flexibility Matters: Why Stretching Is Key to Your Overall Well-Being Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for overall well-being!​
  • 7 Surprising Uses for Flat Soda You Never Knew Existed! Don’t toss flat cider! Use it to lift stains, soften nail polish, freshen flowers, and enhance flavors in cooking.
  • Top Exercises to Strengthen Your Balance and Prevent Injuries Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.
  • 10 Delicious High-Protein Foods for Every Fitness Fanatic Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a balanced diet!
  • How Often Should You Wash Your Pajamas? The Shocking Truth! Regularly washing pajamas is crucial for hygiene, as unwashed sleepwear can lead to skin issues and increased dust mites.
  • Why Your Lips Keep Cracking: 10 Reasons You Might Be in Trouble! Persistent chapped lips could indicate cheilitis, an inflammation that requires proper care to prevent complications and chronic issues.
  • 5 Pro Tips for Picking the Perfect Apple Straight from a Greengrocer To pick delicious apples, choose those with freckles, fresh stems, a rough surface, firmness, and a deep red color. Enjoy!
  • Interesting Facts About Passports: What Their Colors Really Mean for Travelers! As travel resumes, many face expired passports. South Korea’s blue passport symbolizes global movement and aligns with national identity.
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