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nutrition Archives - Page 8 of 8 - ViewusGlobal

#nutrition (156 Posts)

  • Mediterranean Diet Benefits: Lower Heart Failure Risk for Women A study finds that the Mediterranean diet significantly reduces heart failure risk in women, highlighting its health benefits.
  • Scurvy in the 21st Century? Growing Need for Vitamin C Awareness Reports suggest that scurvy, a disease prevalent among sailors and fishermen centuries ago, is making a resurgence.
  • Best Chicken Parts for Weight Loss (and What to Avoid) Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.
  • Is Kombucha the Healthiest Drink? Here's What You Need to Know Kombucha, a fermented tea, offers health benefits like weight loss and detoxification but should be consumed in moderation.
  • 10 Healthy Cooking Oils You Need in Your Pantry Right Now Explore the health benefits of cooking oils: Olive, avocado, coconut, perilla, sesame, safflower, peanut, red palm, canola, and fish oil.
  • 10 Delicious High-Protein Foods for Every Fitness Fanatic Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a balanced diet!
  • Calorie Counting vs. Nutritional Balance: Which Diet Plan is Right for You? When planning weight loss, prioritize nutritional balance over calorie counting for sustainable results and better overall health.
  • Why Dried Fruits Are the Perfect On-the-Go Snack Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.
  • An Apple a Day: Surprising Health Perks You Didn't Know About Apples prevent cancer, provide digestive support, and help control weight, while apple cider vinegar aids skin health and digestion.
  • How One Egg a Day Can Slash Your Risk of Heart Disease and Stroke Daily egg consumption lowers cardiovascular disease and stroke risks, with one egg a day reducing heart disease risk by 11%.
  • Why Two Slices a Day Could Be Your Best Decision: 6 Amazing Benefits Cheese boosts heart health, aids weight loss, improves digestion, lowers cholesterol, enhances skin, and alleviates hangovers.
  • Why Honey is More Than Just a Sweet Treat: 10 Truths About Its Health Benefits Honey requires the concentration of pollen and components of numerous flowers, thus gaining various benefits.
  • 10 White Foods: Cancer-Fighting Superfood You Need to Eat More The easiest and most sustainable way to improve immunity is through food. Specifically, white foods can help improve your immune system.
  • Post-Workout Nutrients YOU CAN'T AFFORD to Skip Regular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
  • Protein Bars: The Good, the Bad, and the Ugly Truth Protein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
  • Top 10 Secrets Behind Winter Strawberries and How to Enjoy Them Best Winter strawberries are vitamin C-rich. Store at 39.2-41°F, unwashed, in airtight containers. Eat raw for max nutrients.
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