Cook Eggs the Right Way to Avoid Heart Disease and Cancer RisksEggs are nutritious but improper cooking methods can increase heart disease and cancer risks. Cook them properly for health benefits.
5 Fish That Will Boost Your Health—And Why Sardines Are At the TopAmerican nutritionists highlight nutrient-rich fish like sardines, salmon, flounder, sea bream, and yellowtail for health benefits.
Best and Worst Breakfasts: What Nutritionists Say You Should (and Shouldn’t) EatBreakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.
Stress Relief on a Plate: How Your Diet Can Help You Stay CalmDiscover stress-busting foods like whole grains, lean proteins, and veggies to help manage stress and boost your well-being.
4 Ocean Delights You Should Be Eating This MonthNovember is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, diet-friendly options.
Appetite Rising? Try These 5 Foods to Feel Full and Stay FitAs autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, and...
Forget Fasting: Nutritionist Suggests Frequent Meals for Better Weight LossIt's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.
Want to Lose Weight Effortlessly? Try These Tricks to Boost Your Basal Metabolic RateTo boost your Basal Metabolic Rate (BMR), focus on getting enough sleep, building muscle, consuming adequate protein, and taking probiotics.
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight LossRecently, researchers have discovered why physical workout affects weight loss differently for each individual.
Singapore Officially Adds 16 Insects Safe For ConsumptionThe Singaporean government approved 16 types of insects, including locusts and mealworms, as food for human consumption.
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight LossHave you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
Post-Workout Nutrients YOU CAN'T AFFORD to SkipRegular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
Why Young Americans Can't Kick the Spicy, Sweet, and Salty HabitThe number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Why Veganism Is More Than Just a Trend: The Cultural Shift Towards Compassionate LivingAs the number of consumers worldwide seeking health, environmental, and ethical consumption increases, so does the interest in veganism. Beyond following a vegetarian diet, people strive for a better world by using products made without animal testing and materials that cause environmental pollution. Let’s find out how veganism differs from the vegetarianism we know and […]
Protein Bars: The Good, the Bad, and the Ugly TruthProtein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
Are You in Your 30s? - 5 Eating Habits You Must Change Now!Maintaining a healthy diet is crucial in your 30s. Poor eating habits in your 20s can lead to health issues and accelerated aging.
Must-Reads
1
What’s Next for Nissan’s Iconic GT-R? The Hyper Force Concept Gives Us a Glimpse
BUSINESS
2
Tesla's Self-Driving Technology's Horrible Flaw: Self-Driving Vehicle on the Railroad Tracks
DEBATE
3
Tesla's Invasion of Privacy: Controversy Arises Over Sensitive Driver Data Sharing
DEBATE
4
North Korea Sends Young Volunteers to Dangerous Jobs Under the Guise of Voluntary Participation
ASIA
5
Tension Soars in South Korea’s Presidential Security: Arming Guards with Heavy Weapons After Resignation
Cook Eggs the Right Way to Avoid Heart Disease and Cancer Risks Eggs are nutritious but improper cooking methods can increase heart disease and cancer risks. Cook them properly for health benefits.
5 Fish That Will Boost Your Health—And Why Sardines Are At the Top American nutritionists highlight nutrient-rich fish like sardines, salmon, flounder, sea bream, and yellowtail for health benefits.
Best and Worst Breakfasts: What Nutritionists Say You Should (and Shouldn’t) Eat Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.
Stress Relief on a Plate: How Your Diet Can Help You Stay Calm Discover stress-busting foods like whole grains, lean proteins, and veggies to help manage stress and boost your well-being.
4 Ocean Delights You Should Be Eating This Month November is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, diet-friendly options.
Appetite Rising? Try These 5 Foods to Feel Full and Stay Fit As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, and...
Forget Fasting: Nutritionist Suggests Frequent Meals for Better Weight Loss It's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.
Want to Lose Weight Effortlessly? Try These Tricks to Boost Your Basal Metabolic Rate To boost your Basal Metabolic Rate (BMR), focus on getting enough sleep, building muscle, consuming adequate protein, and taking probiotics.
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight Loss Recently, researchers have discovered why physical workout affects weight loss differently for each individual.
Singapore Officially Adds 16 Insects Safe For Consumption The Singaporean government approved 16 types of insects, including locusts and mealworms, as food for human consumption.
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight Loss Have you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
Post-Workout Nutrients YOU CAN'T AFFORD to Skip Regular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
Why Young Americans Can't Kick the Spicy, Sweet, and Salty Habit The number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Why Veganism Is More Than Just a Trend: The Cultural Shift Towards Compassionate Living As the number of consumers worldwide seeking health, environmental, and ethical consumption increases, so does the interest in veganism. Beyond following a vegetarian diet, people strive for a better world by using products made without animal testing and materials that cause environmental pollution. Let’s find out how veganism differs from the vegetarianism we know and […]
Protein Bars: The Good, the Bad, and the Ugly Truth Protein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
Are You in Your 30s? - 5 Eating Habits You Must Change Now! Maintaining a healthy diet is crucial in your 30s. Poor eating habits in your 20s can lead to health issues and accelerated aging.
Hot Topics