#running (2 Posts)
-
Heart Hazard: Intense Running Linked to Health Risks for Those Over 40 A recent study has shown that while running typically improves cardiovascular endurance and overall health, intense running can be harmful to the heart for middle-aged individuals. On June 13th, a team led by Dr. Park Kyung Min from the Cardiovascular Department at Samsung Medical Center and Professor Kim Young Joo from the Department of Sports […]
-
Preparing for Your First Marathon: 10 Must-Know Tips and Training Running a marathon requires proper training, clothing, and footwear to prevent injuries and maximize performance.
Hot Topics