When running, having a quality pair of shoes is non-negotiable. With the number of runners skyrocketing, finding the perfect fit is more crucial than ever. However, the overwhelming variety of options can search feel daunting. Remember, your running shoes are one of the most vital pieces of gear for your workouts, and securing a pair that properly fits your foot shape is essential.
The Era of Ten Million Runners
As South Korea celebrates reaching the milestone of ten million runners, the popularity of running as an accessible sport has exploded. This surge in enthusiasm has led to shortages of highly sought-after running shoes. People are not just jogging for fun; many are now participating in marathons, contributing to a growing community of runners.
Shortages of Popular Brand Running Shoes
Recently, the website of a prominent running shoe brand crashed when nearly 10,000 eager users flocked to snag a new release. This frenzy is fueled by runners sharing release dates across various online communities, leading to a mad dash to purchase the shoes. Even if you manage to log in after a long wait, it’s all too common to find most items already sold out.
Frequent Resales
With demand for running shoes skyrocketing, resale prices are soaring, too. Major resale platforms are flooded with listings for rare finds, often selling for more than double their original retail price.
Understanding Your Foot Arch Shape
To identify your foot type, take a closer look at your arch height, the degree of ankle tilt, and the width of your forefoot. A simple way to assess your arch is to wet your foot and step onto a piece of paper. The imprint left behind will reveal your arch type: a high arch will leave a small imprint, while a flat foot will show a larger one.
How Much Does My Ankle Tilt?
You can evaluate your ankle tilt by recording a video of yourself running or getting an analysis at a specialty shoe store. If your ankle tilts excessively inward, that’s called overpronation; tilting outward is underpronation, and a moderate tilt is known as neutral pronation. Typically, those with low arches experience overpronation, while individuals with high arches tend to underpronate.
Stability Running Shoes
Stability running shoes are specifically designed for runners whose ankles tilt excessively inward. These shoes feature firmer midsole foam beneath the arch and bumper-like rails along the midsole to promote a more neutral foot alignment. They work to prevent excessive inward rolling and offer solid support for the arch.
Control Running Shoes
Control running shoes, often called motion control shoes, come equipped with features to manage heel movement and enhance support on the foot’s inner side. Generally heavier than standard running shoes, they’re especially beneficial for those with severe flat feet or an unstable gait.
Trail Running Shoes
Trail running shoes are built to tackle the challenges of technical terrains. For those unpaved roads or mountainous paths, where surfaces can be uneven and slippery, it’s essential to opt for trail running shoes with durable, protective uppers and rugged outsoles featuring small lugs for optimal traction and grip.
Buying Shoes in the Afternoon
When shopping for running shoes, aim to do so in the afternoon. By this time, your feet will have naturally changed anged shape after a day of activity, allowing for a more accurate size and width assessment. If you can’t make it in the afternoon, consider selecting shoes that are about 0.2 inches (5 mm) larger than your usual size. Since sizing can vary between manufacturers, trying on shoes in-store whenever possible is always a smart move.
How Often Should You Replace Your Running Shoes?
The lifespan of running shoes can fluctuate based on type, usage conditions, and your running habits. Generally, it’s wise to replace them every 500 to 800 kilometers (300 to 500 miles). This is because the midsole, responsible for absorbing impact and supporting your foot, compresses over time, losing its cushioning power. To check the condition of the midsole, press on it with your fingers or keep a running log to track the distance you’ve worn them.
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