Power of Magnesium: 5 Health Benefits You Didn’t Know AboutMagnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.
Intermittent Fasting May Slow Down Your Hair Growth, Study FindsIntermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.
Too Much Stress? These 5 Physical Signs Could Be Your WarningStress can cause various health issues, including abdominal pain, itching, gum inflammation, skin problems, and menstrual cramps.
25 Years of Poor Sleep? Here’s What It Really Does to Your LooksChronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
5 Stress-Busting Foods Packed with Vitamin B to Keep You EnergizedA balanced intake of Vitamin B is crucial for reducing stress and fatigue; foods like bananas, tomatoes, spinach, almonds, and ...
5 Shocking Ways Your Messy Home Is Sabotaging Your HealthA cluttered home can lead to stress, decreased focus, allergies, and increased obesity risk. Remember the importance of organization.
7 Surprising Reasons You’re Getting Gray Hair in Your 20s and 30sYoung adults are increasingly experiencing gray hair due to genetics, health issues, smoking, stress, and vitamin deficiencies.
Why Stress Makes You Reach for the Chips: Science of Eating Under PressureStress can lead to overeating unhealthy foods, which can lead to weight gain and mood disorders. Temporary euphoria soon leads to guilt...
Stressed and Hungry? Why Stress Eating Won’t Fix Your ProblemsStress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
Stuck in the Past? Learn These 7 Tips to Move ForwardRumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You ThinkFrequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
Stressed Out? Try This Simple 20-Second Self-Hug for Instant CalmRecent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
COVID-19 Lockdowns Linked to Accelerated Brain Aging in Teens, New Research ShowsA study has revealed that the COVID-19 pandemic has sped up adolescent brain aging, with the effects being more pronounced in females.
7 Ways Walking Barefoot Boosts Your Health and HappinessWalking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a YearA Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid ThemMany people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Stress Busting Secret: How Resilience Boosts Your Gut HealthThe study's results, which found that people with strong resilience to stress have healthier gut microbiomes.
Why People Can't Stop Pulling Their Hair: 10 Truth About TrichotillomaniaHave you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Stress vs. Digestion: How Your Mind Affects Your GutYou may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Stress-Free Living: How Meditation Helps You Say Goodbye to StressMeditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
Power of Magnesium: 5 Health Benefits You Didn’t Know About Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.
Intermittent Fasting May Slow Down Your Hair Growth, Study Finds Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.
Too Much Stress? These 5 Physical Signs Could Be Your Warning Stress can cause various health issues, including abdominal pain, itching, gum inflammation, skin problems, and menstrual cramps.
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
5 Stress-Busting Foods Packed with Vitamin B to Keep You Energized A balanced intake of Vitamin B is crucial for reducing stress and fatigue; foods like bananas, tomatoes, spinach, almonds, and ...
5 Shocking Ways Your Messy Home Is Sabotaging Your Health A cluttered home can lead to stress, decreased focus, allergies, and increased obesity risk. Remember the importance of organization.
7 Surprising Reasons You’re Getting Gray Hair in Your 20s and 30s Young adults are increasingly experiencing gray hair due to genetics, health issues, smoking, stress, and vitamin deficiencies.
Why Stress Makes You Reach for the Chips: Science of Eating Under Pressure Stress can lead to overeating unhealthy foods, which can lead to weight gain and mood disorders. Temporary euphoria soon leads to guilt...
Stressed and Hungry? Why Stress Eating Won’t Fix Your Problems Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
Stuck in the Past? Learn These 7 Tips to Move Forward Rumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You Think Frequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
Stressed Out? Try This Simple 20-Second Self-Hug for Instant Calm Recent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
COVID-19 Lockdowns Linked to Accelerated Brain Aging in Teens, New Research Shows A study has revealed that the COVID-19 pandemic has sped up adolescent brain aging, with the effects being more pronounced in females.
7 Ways Walking Barefoot Boosts Your Health and Happiness Walking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a Year A Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid Them Many people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Stress Busting Secret: How Resilience Boosts Your Gut Health The study's results, which found that people with strong resilience to stress have healthier gut microbiomes.
Why People Can't Stop Pulling Their Hair: 10 Truth About Trichotillomania Have you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Stress vs. Digestion: How Your Mind Affects Your Gut You may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Stress-Free Living: How Meditation Helps You Say Goodbye to Stress Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
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