Stressed and Hungry? Why Stress Eating Won’t Fix Your ProblemsStress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
Stuck in the Past? Learn These 7 Tips to Move ForwardRumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You ThinkFrequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
Stressed Out? Try This Simple 20-Second Self-Hug for Instant CalmRecent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
COVID-19 Lockdowns Linked to Accelerated Brain Aging in Teens, New Research ShowsA study has revealed that the COVID-19 pandemic has sped up adolescent brain aging, with the effects being more pronounced in females.
7 Ways Walking Barefoot Boosts Your Health and HappinessWalking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a YearA Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid ThemMany people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Stress Busting Secret: How Resilience Boosts Your Gut HealthThe study's results, which found that people with strong resilience to stress have healthier gut microbiomes.
Why People Can't Stop Pulling Their Hair: 10 Truth About TrichotillomaniaHave you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Stress vs. Digestion: How Your Mind Affects Your GutYou may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Stress-Free Living: How Meditation Helps You Say Goodbye to StressMeditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
Model Hwahwa Drops to 29kg Due to Anorexia [TV report] A famous model is shocked to say that she lost up to 29 kilograms due to anorexia. On the 12th (local time), Chinese media outlet 'Itoday' reported on the anorexia suffered by model Hua Hua. Hua Hua has caused a lot of concern in recent years with her extremely thin figure...
Stressed Out? You Might Be at a Higher Risk for Alzheimer’sStress-related disorders, including PTSD, are associated with a higher risk of developing dementia, particularly in older individuals.
10 Surprising Causes of Autumn Hair LossAutumn hair loss can be surprising due to the dry atmosphere and scalp buildup, potentially signaling baldness.
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Stressed and Hungry? Why Stress Eating Won’t Fix Your Problems Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
Stuck in the Past? Learn These 7 Tips to Move Forward Rumination can harm mental health by amplifying negative thoughts. Break the cycle with mindfulness, exercise, and focusing on positivity.
Sleep Jerks and Talking in Your Sleep? It Could Be More Serious Than You Think Frequent sleep jerks or talking could signal sleep disorders like myoclonus or REM sleep behavior disorder (RBD).
Stressed Out? Try This Simple 20-Second Self-Hug for Instant Calm Recent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood.
COVID-19 Lockdowns Linked to Accelerated Brain Aging in Teens, New Research Shows A study has revealed that the COVID-19 pandemic has sped up adolescent brain aging, with the effects being more pronounced in females.
7 Ways Walking Barefoot Boosts Your Health and Happiness Walking barefoot can improve mental well-being, boost circulation, aid weight loss, strengthen muscles, enhance immunity, and improve sleep.
Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a Year A Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid Them Many people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
Stress Busting Secret: How Resilience Boosts Your Gut Health The study's results, which found that people with strong resilience to stress have healthier gut microbiomes.
Why People Can't Stop Pulling Their Hair: 10 Truth About Trichotillomania Have you ever heard of Trichotillomania, a disorder where people find satisfaction and relief in pul ...
Stress vs. Digestion: How Your Mind Affects Your Gut You may have often heard that stress can disrupt digestion. The main reason stress negatively impacts digestion is related to the fight or flight response that activates in our bodies during stressful situations. This response is a physiological reaction that evolved to aid survival in dangerous situations. Let’s take a closer look at the effects […]
Stress-Free Living: How Meditation Helps You Say Goodbye to Stress Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be explained through several mechanisms. Why Meditation is Good for ‘Stress Relief’ 1. Reduction in Stress Response Meditation decreases the activity of […]
Model Hwahwa Drops to 29kg Due to Anorexia [TV report] A famous model is shocked to say that she lost up to 29 kilograms due to anorexia. On the 12th (local time), Chinese media outlet 'Itoday' reported on the anorexia suffered by model Hua Hua. Hua Hua has caused a lot of concern in recent years with her extremely thin figure...
Stressed Out? You Might Be at a Higher Risk for Alzheimer’s Stress-related disorders, including PTSD, are associated with a higher risk of developing dementia, particularly in older individuals.
10 Surprising Causes of Autumn Hair Loss Autumn hair loss can be surprising due to the dry atmosphere and scalp buildup, potentially signaling baldness.
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