Mixing Supplements? Health Experts Warn These Combinations Could BackfireCertain supplement combinations can cause side effects; avoid mixing red yeast rice with niacin and taking magnesium with calcium together.
Omega-3 and Vitamin D Won't Protect Against Muscle Loss, Study FindsStudy reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need supplements.
Pregnant? Eating Fish Could Slash Autism Risk by 20%, Study FindsA study finds that pregnant women eating fish can reduce autism risk in children by 20%, unlike omega-3 supplements.
120 Lives Lost to Toxic Red Yeast Rice Supplements in JapanA preliminary conclusion has emerged regarding the Japanese red yeast rice incident, in which 120 people died after consuming it.
Stop Spending Your Money on Supplements--Do These Instead!Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
10 White Foods: Cancer-Fighting Superfood You Need to Eat MoreThe easiest and most sustainable way to improve immunity is through food. Specifically, white foods can help improve your immune system.
Fish Oil May Increase Heart Disease Risk in Healthy Individuals, Study FindsA recent study has found that fish oil could potentially increase the risk of cardiovascular disease ...
Expired Vitamins: To Toss or Not to Toss?You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from FictionYou may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
Women Are Raving About THIS Dietary SupplementArginine, popularly known as a men's supp, gains traction among women for its health benefits, from fatigue relief to enhancing workouts.
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Mixing Supplements? Health Experts Warn These Combinations Could Backfire Certain supplement combinations can cause side effects; avoid mixing red yeast rice with niacin and taking magnesium with calcium together.
Omega-3 and Vitamin D Won't Protect Against Muscle Loss, Study Finds Study reveals high doses of Omega-3 and Vitamin D are ineffective in preventing sarcopenia; healthy seniors do not need supplements.
Pregnant? Eating Fish Could Slash Autism Risk by 20%, Study Finds A study finds that pregnant women eating fish can reduce autism risk in children by 20%, unlike omega-3 supplements.
120 Lives Lost to Toxic Red Yeast Rice Supplements in Japan A preliminary conclusion has emerged regarding the Japanese red yeast rice incident, in which 120 people died after consuming it.
Stop Spending Your Money on Supplements--Do These Instead! Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
10 White Foods: Cancer-Fighting Superfood You Need to Eat More The easiest and most sustainable way to improve immunity is through food. Specifically, white foods can help improve your immune system.
Fish Oil May Increase Heart Disease Risk in Healthy Individuals, Study Finds A recent study has found that fish oil could potentially increase the risk of cardiovascular disease ...
Expired Vitamins: To Toss or Not to Toss? You might start taking vitamins daily with the best intentions, but as time passes, you may skip a few days here and there. Eventually, you might notice your vitamins are past their expiration dates. Even if they don’t seem spoiled at first glance, consuming them can feel unsettling, yet throwing them away feels wasteful. So, […]
Truth About Glutathione's Skin-lightening Claims: Separating Fact from Fiction You may have seen “Glutathione” often on TV shopping channels or advertisements. Watching the ads, it seems like if you take or apply glutathione, your skin will instantly become whiter, and you can escape aging. Known as the king of antioxidants, glutathione is dubbed the mother of all antioxidants. But is it effective just by […]
Women Are Raving About THIS Dietary Supplement Arginine, popularly known as a men's supp, gains traction among women for its health benefits, from fatigue relief to enhancing workouts.
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