#water (22 Posts)
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All It Takes is 1 Minute: 8 Simple Daily Habits for Better Health Improve health in just a minute: drink warm water, stretch, use soft lighting, dry your hands, learn, stay positive, take breaks, and move!
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Drinking THIS While Exercising Can Lead to Unexpected Weight Gain Sports drinks, while hydrating, hinder weight loss as they replace calories burned during exercise. Opt for water or low-calorie options.
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