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Study Reveals the Genetic Secrets of Exercise: Crazy Ways it Can Change Your Body and BrainStudies on mice investigating the influence of exercise on body and brain function at a cellular genetic level reveal that...
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Drinking THIS While Exercising Can Lead to Unexpected Weight GainSports drinks, while hydrating, hinder weight loss as they replace calories burned during exercise. Opt for water or low-calorie options.
To Lose Weight, You Should Exercise Like This at This TimeMorning exercise (7-9 a.m.) is most effective for weight management and obesity prevention, per U.S. research.
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