Who says you can’t enjoy dessert while dieting? That’s a misconception. You can absolutely indulge in healthy desserts, even while on a diet.
Here’s a Banana Peanut Butter Ice Cream recipe made with frozen bananas and peanut butter. You’ll be amazed at how simple it is.
This ice cream offers a sweet, rich flavor without additional sugar or heavy cream, making it the perfect treat for hot weather. Bananas naturally provide sweetness, making them ideal ingredients for anyone looking for a healthier dessert option.
Now, let’s examine the ingredients for the banana peanut butter ice cream: 2 to 4 frozen bananas, ¼ cups of unsweetened natural peanut butter, a splash of milk, and any toppings you like. Coconut flakes, nuts, strawberries, dark chocolate, or cereal can all add an extra layer of flavor.
Let’s walk through the preparation process. Start by placing the frozen bananas and peanut butter in a blender. If the mixture is too thick, add a bit more milk or water and blend until smooth. Continue blending until you achieve a creamy banana texture, and that’s it.
Next, transfer the mixture to an airtight container and freeze it for about 4 hours. After that, take it out, stir it, and freeze it again for up to 10 hours.
Once the ice cream is ready, add your desired toppings. Coconut flakes are great, but fresh fruit, nuts, or chocolate can enhance flavor. Feel free to substitute peanut butter with any other nut butter you prefer.
This banana peanut butter ice cream offers a satisfying mix of natural carbohydrates, fiber from bananas, and healthy fats from peanuts. It’s a perfect healthy snack for kids.
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