In the past, it was a given routine to starve and exercise to the point of exhaustion to achieve a beautiful body. However, today’s trend focuses on enjoying healthy eating without forcing oneself to endure painful exercises, a movement known as healthy pleasure. Moreover, the trend has evolved further with Health Digging, which focuses intensely on health. From now on, let’s look at some high-protein, low-calorie foods that allow you to enjoy eating while pursuing a healthy lifestyle.

Chicken Breast

Chicken breast is the most commonly consumed by people building their bodies through exercise. Low in fat and packed with protein, chicken breast is arguably the ultimate high-protein, low-calorie food. Many enjoy it boiled, grilled, or stir-fried, which adds flavor without significantly increasing the calories. Its also rich protein content makes chicken breast a quintessential high-protein food. You can easily find processed foods made solely from chicken breast as well.

Shrimp

Shrimp may not look appetizing at first glance, but its unique taste and texture make it one of the most beloved seafood choices worldwide. Not only is it delicious, but it also packs a nutritional punch. It contains astaxanthin, a powerful antioxidant with anti-inflammatory properties. Shrimp is an efficient source of selenium, which can help protect the body from oxidative stress and support immune health.

Tofu

For vegetarians, tofu is an invaluable food source. It is made from soybeans by grinding soaked beans, boiling the resulting soybean milk, and then adding coagulants to form curds. Soybeans are the primary ingredient, offering cholesterol-free protein, fiber, calcium, and iron. Tofu is also rich in essential amino acids and has a neutral flavor, making it an excellent ingredient for both savory and sweet dishes.

Canned Tuna

Canned tuna serves a variety of culinary purposes. It can be used in salads, sandwiches, and even ramen. Both fresh and canned tuna are rich in protein, making them ideal for those seeking high nutritional density. Canned tuna, in particular, is low in calories and relatively inexpensive, making it a healthy and affordable choice.

Salmon

Salmon is a fatty fish known for its rich flavor and high-fat content. Its unique taste and umami make it a favored ingredient among many. Nutritionally, salmon is abundant in protein and omega-3 fatty acids, which can enhance heart health and reduce inflammation. It also positively impacts brain function. Salmon is rich in vitamin D, selenium, and vitamin B, providing a well-rounded nutritional profile.

Greek Yogurt

With the rise of the Healthy Pleasure trend, Greek yogurt has gained significant attention. It is known for its rich and creamy texture, and it pairs wonderfully with fruits and granola for a delicious health food option. It contains significantly more protein than regular yogurt and is rich in gut-friendly probiotics. Fat-free Greek yogurt is highly recommended for those looking for a lower-calorie option.

Lentils

Lentils, from which the word ‘lens’ is derived, are uniquely shaped, with both sides bulging out like a lens. They are incredibly high in protein, minerals, and vitamins, making them a well-known superfood among health-conscious individuals. Lentils are also fiber-rich and have lower sugar content than rice, making them an essential food for people on controlled diets.

Chickpeas

Chickpeas, or garbanzo beans, get their name from their resemblance to a chick’s face. They have been cultivated for 7,500 years in the Middle East and are also called Egyptian peas. Their small, yellow appearance stimulates appetite and is a staple in Middle Eastern cuisine. Chickpeas are rich in protein, calcium, and dietary fiber, making them suitable for salads and soups alike.

Avocado

Avocados once caused temporary supply shortages due to their immense popularity among health-conscious consumers. Today, they are one of the most nutritious fruits in the world, containing 11 vitamins and minerals, such as calcium, phosphorus, and iron. They are also rich in healthy fats, specifically monounsaturated fats, which are excellent for maintaining overall health.

King Oyster Mushrooms

King oyster mushrooms are an excellent alternative for those who love meat but need to reduce fat intake. Known as vegetable steak, these mushrooms have a texture similar to meat, making them a popular recommendation for meat substitutes. They are rich in protein and contain beta-glucans, which can boost immunity and inhibit cancer cell growth, as well as the antioxidant selenium. Among mushrooms, king oyster mushrooms are exceptionally high in protein, making them an excellent choice for those who exercise regularly.