Quick access to main page (top) Direct access to main contents Quick access to main page (bottom)

Boost Your Beauty Routine with These Skin-Loving Supplements

Daniel Kim Views  

What kind of supplements should you take for dry skin?

When you think of home skincare, you might only think of cosmetics and home care devices. However, you can also manage your skin with supplements. You may doubt their effectiveness since ingested supplements do not directly reach the skin. However, supplements can have a positive effect on the skin. So, let’s learn about the intake of supplements according to the impact you want on the skin.

Good supplements for preventing skin aging

You may have heard a lot about antioxidants to prevent skin aging. Vitamins C and E can help, and omega 3 can also be beneficial. If you have a strong desire to delay aging, using cosmetics and consuming supplements containing coenzyme Q10, glutathione, and alpha-lipoic acid can help. Basically, it is advisable to take vitamins C and E along with omega 3. Mitochondria are abundant in vegetables, especially in spinach and broccoli.

Good supplements for wrinkles, elasticity, and moisturizing

When the skin is dry, elasticity naturally decreases. Wrinkles, moisturizing, and improving elasticity can be seen in the same context, and to improve them, it’s good to take antioxidant vitamins C and E. You may have heard a lot about collagen supplements.

Collagen supplements work, so taking them regularly can help. Hyaluronic acid also helps moisturize the skin by attracting water. Both ingesting and applying hyaluronic acid can help.

Good supplements for sebum control

Among the elements is something called zinc, which, along with selenium, suppresses sebum secretion and inflammation. It also enhances skin recovery. For those who have acne, nutrients like zinc and selenium can help.

Vitamin A, abundant in carrots, can also help suppress sebum secretion. Consuming it raw or in carrot juice can be very beneficial. Vitamins C and E also play a good role in sebum control, so it’s good to keep taking them.

Daniel Kim
content@viewusglobal.com

Comments0

300

Comments0

[LIFESTYLE] Latest Stories

  • Why Your Eyelid Keeps Twitching—and When to Worry
  • Silent Spreaders: How Measles Can Infect Before Symptoms Appear
  • Eat More Eggplant—It’s Good for Your Blood and Your Heart
  • Want to Burn More Fat? Try a 30-Second Cold Shower, Experts Say
  • Bats, Fruit, and a Deadly Virus—Why Korea’s Health Officials Are on High Alert
  • Why You Crave Junk Food When You’re Sad—And What to Eat Instead

You May Also Like

  • 1
    Sizzling Summer: Southeast US Breaks Heat Records as Temperatures Soar

    LATEST 

  • 2
    GSK Korea’s New Boss: What Gunnar Riediger Brings to the Table!

    LATEST 

  • 3
    Is Tesla Behind LG Energy's Massive Battery Supply Contract?

    LATEST 

  • 4
    New Task Force Takes Aim at Stock Manipulators: A Game Changer for Investors!

    LATEST 

  • 5
    Korean President Aims to Cut Red Tape and Boost Business with New Task Force

    LATEST 

Popular Now

  • 1
    Beat the Heat: Agoda's Top 5 Cool-Cation Spots for Summer Travelers!

    LATEST 

  • 2
    Brace Yourself: Prices on Everyday Goods Set to Rise as Tariffs Take Their Toll

    LATEST 

  • 3
    Former Intel Chief Drops Bombshell: Yoon's Fury Over Marine's Death Revealed!

    LATEST 

  • 4
    Taiwan's President Delays Trip to the Americas Amid Typhoon Chaos

    LATEST 

  • 5
    Buddhist Monk’s Prediction Comes True: Annuity Lottery Winner Shares His Story!

    LATEST 

Must-Reads

  • 1
    Sizzling Summer: Southeast US Breaks Heat Records as Temperatures Soar

    LATEST 

  • 2
    GSK Korea’s New Boss: What Gunnar Riediger Brings to the Table!

    LATEST 

  • 3
    Is Tesla Behind LG Energy's Massive Battery Supply Contract?

    LATEST 

  • 4
    New Task Force Takes Aim at Stock Manipulators: A Game Changer for Investors!

    LATEST 

  • 5
    Korean President Aims to Cut Red Tape and Boost Business with New Task Force

    LATEST 

Popular Now

  • 1
    Beat the Heat: Agoda's Top 5 Cool-Cation Spots for Summer Travelers!

    LATEST 

  • 2
    Brace Yourself: Prices on Everyday Goods Set to Rise as Tariffs Take Their Toll

    LATEST 

  • 3
    Former Intel Chief Drops Bombshell: Yoon's Fury Over Marine's Death Revealed!

    LATEST 

  • 4
    Taiwan's President Delays Trip to the Americas Amid Typhoon Chaos

    LATEST 

  • 5
    Buddhist Monk’s Prediction Comes True: Annuity Lottery Winner Shares His Story!

    LATEST 

Share it on...