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Boost Your Beauty Routine with These Skin-Loving Supplements

Daniel Kim Views  

What kind of supplements should you take for dry skin?

When you think of home skincare, you might only think of cosmetics and home care devices. However, you can also manage your skin with supplements. You may doubt their effectiveness since ingested supplements do not directly reach the skin. However, supplements can have a positive effect on the skin. So, let’s learn about the intake of supplements according to the impact you want on the skin.

Good supplements for preventing skin aging

You may have heard a lot about antioxidants to prevent skin aging. Vitamins C and E can help, and omega 3 can also be beneficial. If you have a strong desire to delay aging, using cosmetics and consuming supplements containing coenzyme Q10, glutathione, and alpha-lipoic acid can help. Basically, it is advisable to take vitamins C and E along with omega 3. Mitochondria are abundant in vegetables, especially in spinach and broccoli.

Good supplements for wrinkles, elasticity, and moisturizing

When the skin is dry, elasticity naturally decreases. Wrinkles, moisturizing, and improving elasticity can be seen in the same context, and to improve them, it’s good to take antioxidant vitamins C and E. You may have heard a lot about collagen supplements.

Collagen supplements work, so taking them regularly can help. Hyaluronic acid also helps moisturize the skin by attracting water. Both ingesting and applying hyaluronic acid can help.

Good supplements for sebum control

Among the elements is something called zinc, which, along with selenium, suppresses sebum secretion and inflammation. It also enhances skin recovery. For those who have acne, nutrients like zinc and selenium can help.

Vitamin A, abundant in carrots, can also help suppress sebum secretion. Consuming it raw or in carrot juice can be very beneficial. Vitamins C and E also play a good role in sebum control, so it’s good to keep taking them.

Daniel Kim
content@viewusglobal.com

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