As autumn rain sets in, temperatures have dropped significantly. This transitional season brings considerable temperature fluctuations between day and night, increasing the risk of respiratory illnesses like colds. It’s also essential to prevent dry skin during this time.
Certain precautions are recommended to stay healthy. Dressing in layers is key to managing the drastic temperature shifts throughout the day—carrying a light outer layer helps prevent sudden drops in body temperature. The dry air can cause skin irritation, so taking lukewarm showers and applying moisturizer afterward keeps the skin hydrated.
The skin around the nails can also become rough during this season. Trimming nails too short may lead to calluses and make the skin more prone to irritation. To avoid this, it’s best to keep nails at a reasonable length and apply hand cream regularly, ensuring it covers both hands and nails for optimal care.
Watch for Signs of Weakened Immunity
It could signify weakened immunity if you’re experiencing persistent cold symptoms like mild fevers, a runny nose, or lingering coughs. Other indicators include frequent canker sores or skin infections. To help keep your immune system strong:
- Carry a light jacket to avoid sudden body temperature changes.
- Enjoy warm foods and drinks, like ginger tea, to keep your body warm and stable.
Getting enough sleep is equally important for maintaining a strong immune system. Aim for 7 to 8 hours of quality sleep each night to allow your body to recover and function optimally.
Pay attention to your diet as well. One of the most popular dishes for autumn nourishment is eel soup. Loaches, which are in season during autumn, are particularly plump and flavorful at this time. Rich in protein, they help replenish energy lost during the summer heat. They are also high in vitamin A, which supports skin health, strengthens bacterial resistance, prevents night blindness, and promotes bone health.
Loaches’ mucin helps protect the gastrointestinal tract and aid digestion. Squid is another excellent choice when feeling tired, as it contains natural taurine, which is more effective than the synthetic taurine in energy drinks.
Choose Nourishing Autumn Foods
Eating nutrient-dense foods can be particularly beneficial during autumn:
- Eel Soup: Rich in protein and vitamin A, this seasonal dish replenishes energy and supports skin health, immunity, and bone health.
- Loaches: These are high in mucin, which protects the gastrointestinal tract and improves digestion.
- Squid: A great choice when you’re feeling tired, as it contains natural taurine for a quick energy boost.
- Tomatoes and Berries: Tomatoes are high in vitamin C and lycopene, making them perfect for combatting autumn fatigue. Seasonal berries—like black raspberries, mulberries, blueberries, and aronia berries—also offer unique benefits, from supporting muscle recovery to providing anti-aging effects.
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