Drinking lemon water is excellent for your health; the warmer the water, the more beneficial it becomes.
Creating this refreshing drink is a breeze – just pop some lemon slices into water.
Not only does this zesty concoction provide a delicious way to stay hydrated, but it can also work wonders for your skin. Many A-listers swear by starting their day with a glass of lemon water on an empty stomach as part of their skincare routine.
Lemon water is a skincare superhero, thanks to its rich content of vitamins C and B and various minerals. According to a study in The American Journal of Clinical Nutrition, citrus fruits like lemons pack a powerful punch of vitamin C and flavonoids, which can work wonders for your complexion.
Lemon water also helps you reduce your body fat. A study from Children’s Hospital Oakland tracked 173 overweight women and found that those who sipped on lemon water saw more significant weight and body fat drops than those who didn’t. Plus, the Journal of Alternative and Complementary Medicine research suggests that lemon’s polyphenols could help kick that pesky LDL (aka “bad” cholesterol) to the curb.
Many of us use cool or room-temperature water when making lemon water. However, after maximum antioxidant power, making it with hot water is the best. A study in the Journal of Food Science and Technology found that steeping lemons in water at a toasty 203°F (95°C) unleashed the highest levels of antioxidants (except for vitamin C).
However, people with sensitive stomachs should avoid drinking lemon water in the morning. Lemons are highly acidic, and drinking them on an empty stomach can irritate the lining. Be cautious, as it may increase the risk of gastroesophageal reflux disease, stomach ulcers, and heartburn.
After enjoying your lemon water, give your mouth a quick rinse. Those zingy lemon acids can be tough on your tooth enamel, so a bit of swish can protect your pearly whites.
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