LIFESTYLE
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Lack of Iron Could Be Doing More Harm Than You Think A study links iron deficiency anemia to increased ischemic stroke risk in young adults, highlighting urgent screening needs. -
Why Squats Are Still the Gold Standard for Full-Body Fitness Squats are essential for fitness, enhancing muscle, posture, and cardiovascular health. They can be modified and performed anywhere. -
Study Suggests DNA Tweaks Could Be Behind Tough-to-Treat Lymphoma New research reveals epigenetic changes are crucial in lymphoma development, suggesting potential new treatment avenues with HDAC inhibitors. -
New Study Blames Dirty Air and Few Trees for More Asthma Cases New research reveals air pollution and urban density significantly raise asthma risk, urging better urban planning for health improvement. -
Niacin Could Help Treat Fatty Liver—Here’s What the Science Says Niacin shows promise as a treatment for metabolic-associated fatty liver disease, improving liver function by targeting miR-93. -
Food Poisoning Cases Surge During Holiday Travel—Here’s How to Stay Safe Warmer weather increases foodborne illness risks; practicing food safety is crucial to prevent contamination and protect vulnerable groups. -
Plant-Based Proteins Tied to Lower Blood Pressure—But Quality Matters A study reveals that increasing minimally processed plant-based proteins can significantly reduce high blood pressure risk. -
Truth About Coffee and Dehydration, According to Science Coffee is hydrating despite caffeine's diuretic effects; moderate consumption can contribute to daily fluid intake without dehydration. -
Should You Eat the Bitter Top of Lettuce? Here's What Science Says Lettuce is nutritious and safe to eat, but the top may be bitter or brown. Proper cleaning and removal can enhance taste and safety. -
Ditch the Glasses? Here’s What to Know Before Getting LASIK or LASEK Increased smartphone and computer use is leading to more people experiencing vision problems, prompting interest in corrective eye surgery. -
Right-Brain Takeover: How Psychedelics May Help You Feel More and Think Deeper A study reveals hallucinogens enhance empathy and insight by activating the right brain hemisphere, promoting psychological flexibility. -
Fruit Lovers, You're Doing It Wrong: The Simple Fix for Better Health Fruits are nutritious but can spike blood sugar. Pair them wisely, choose whole fruits, and control portions for better health. -
Seizure Drug Gabapentin May Boost Survival for Brain Cancer Patients A study finds gabapentin may improve survival rates in glioblastoma patients, showing longer lifespans compared to non-users. -
Forget 10,000 Steps—Here’s How Many You Actually Need for Better Health Brisk walking significantly reduces health risks and can lower biological age, but offers no extra benefits over regular walking for cancer risk. -
The 30-Minute Water Trick That Helped People Drop 4 Pounds Staying hydrated is crucial for weight management, boosting metabolism, and curbing appetite, aiding effective weight loss. -
Can’t Smell That? Science Says It Might Mean More Than You Think A study reveals that olfactory decline may indicate mortality risk, linking diminished smell to health issues and increased death rates. -
Drop Just 5%: The Small Weight Loss That Could Save Your Liver Obesity affects liver health, leading to NAFLD. Early detection and lifestyle changes can reverse damage and improve overall health. -
Low Vitamin D at Birth May Raise Risk for ADHD, Autism, and More Newborns with vitamin D deficiency face higher risks for mental disorders like ADHD and schizophrenia, emphasizing the need for prenatal supplements. -
Spot Check: How to Catch Skin Cancer Before It's Too Late Skin cancer includes basal cell, squamous cell, and melanoma types, with early detection being crucial for effective treatment. -
Morning Energy Without the Coffee: The Apple Smoothie Secret Blended apples offer convenience, digestive benefits, antioxidants, and hydration, making them a healthy choice for energy and nutrition.
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