LIFESTYLE
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Why Your Eyelid Keeps Twitching—and When to Worry Eyelid twitching may signal stress or fatigue. Chronic cases could indicate serious conditions. Lifestyle changes can help alleviate symptoms. -
Silent Spreaders: How Measles Can Infect Before Symptoms Appear Measles poses risks to all ages, spreading easily. Vaccination is crucial for prevention, especially amid rising cases. -
Eat More Eggplant—It’s Good for Your Blood and Your Heart Eggplant is a low-calorie, fiber-rich vegetable that helps stabilize blood sugar levels and supports heart health. -
Want to Burn More Fat? Try a 30-Second Cold Shower, Experts Say Ending your shower with 30 seconds of cold water may activate fat-burning mechanisms and offer various health benefits. -
Bats, Fruit, and a Deadly Virus—Why Korea’s Health Officials Are on High Alert South Korea classifies the Nipah virus as a Class 1 infectious disease due to its high fatality rate and lack of vaccines. -
Why You Crave Junk Food When You’re Sad—And What to Eat Instead Emotional eating can worsen mental health; focus on whole foods rich in nutrients for better mood stability. -
Mulberries May Help with Fatigue, Digestion, and Even Aging Mulberries, rich in antioxidants and iron, support eye health, combat fatigue, and are diabetic-friendly, making them a nutritious choice. -
Cold Medicine Doesn’t Kill the Cold—Here’s What It Really Does Use cold medicine cautiously; it alleviates symptoms but doesn't cure colds. Misuse can lead to health risks and side effects. -
One Cup a Day: What Tomato Juice Can Really Do for Your Health Tomato juice is a health favorite, offering benefits like heart support, skin protection, and weight management due to its rich nutrients. -
Foil-Wrapped Leftovers Could Be a Bacteria Hotspot Aluminum foil can harbor bacteria when used for food storage. Experts recommend airtight containers to ensure food safety. -
Worried About Your Parents’ Memory? Here’s What to Watch For Watch for memory issues in older parents; they may indicate dementia, a serious brain disorder requiring early detection and support. -
Is That After-Work Beer Hurting You? Here’s What Happens Over Time Daily beer consumption can harm health, affecting the liver, sleep, and heart, while increasing dependence risk. Moderation is key. -
Sitting Too Long? Your Brain Might Be Paying the Price Prolonged sitting can harm brain health. Regular movement and brain-stimulating activities are crucial for cognitive health. -
Lemon Water’s Glow-Up: 7 Easy Add-Ins That Make It Healthier (and Tastier) Lemon water boosts hydration and digestion; enhance it with mint, ginger, cucumber, cinnamon, honey, chia seeds, or berries. -
Cutting Fat May Help Cut the Blues, New Study Says Dietary interventions, like low-fat diets and calorie restriction, may reduce depression symptoms in those at high cardiovascular risk. -
Sitting Too Much Could Kill You, Even After a Heart Scare, Study Says According to a study, a sedentary lifestyle has been linked to an increased risk of cardiovascular disease and death. -
Oral Probiotics Are Trending — But Are They the Real Deal? Oral probiotics may enhance dental health by balancing bacteria, but they can't replace brushing and professional cleanings. -
Love Carbs? This Simple Trick Makes Rice and Pasta Healthier Recent research shows that cooling and reheating carbs can enhance their health benefits, improving gut health and blood sugar control. -
Heart Disease Is the World’s #1 Killer—Here’s How to Protect Yourself Cardiovascular diseases are the leading global health threat, accounting for 32% of deaths. Lifestyle changes can prevent these conditions. -
Dark Spots on Your Fingers? Here’s What They Could Really Mean Dark spots on fingers may signal serious health issues. Monitor changes closely and consult a dermatologist if they persist.
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