LIFESTYLE
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Cabbage: A Healthy Veggie or Hidden Danger for Your Gut and Thyroid? Cabbage offers health benefits but may worsen digestive and thyroid issues for some. Moderation is key for its consumption. -
Why Cherry Tomatoes Are the Small Superheroes Your Diet Needs Cherry tomatoes are nutrient-rich, providing antioxidants, vitamins, and potassium for heart health and immune support. Enjoy them in meals! -
Understanding the Midnight Mood Drop: Hormonal Changes and Sleep Tips A study reveals that people feel most depressed at midnight, influenced by hormonal changes. Two techniques are introduced to help. -
AstraZeneca Bets Big on Cell Therapy with $1B ISOBiotech Acquisition AstraZeneca will acquire ISOBiotech for $1 billion, enhancing its cell therapy capabilities and reducing treatment times significantly. -
How to Flush Out Environmental Hormones Naturally Learn to eliminate environmental hormones through diet, hydration, and lifestyle changes to protect your health and well-being. -
Snack Smart: Delicious Alternatives to Ice Cream, Chips, and Candy Healthy snack alternatives to ice cream include dark chocolate, Greek yogurt parfaits, dried fruits, and seaweed snacks. -
150 kg Leg Presses and Fasted Workouts: Path to a Sculpted Core Model Han Hye Jin achieved significant results in a week of intense training and dieting ahead of her lingerie photoshoot. -
Study Links Low Waist-to-Hip Ratio to Better Brain Health in Old Age Healthy eating and a lower waist-hip ratio in middle age are linked to better brain and cognitive health in later years. -
Fit but Still Sick? Why Exercise May Not Outrun Genetic Risk A study shows genetic predisposition to cardiovascular diseases may negate benefits of exercise in reducing mortality risk. -
Pop an Advil, Protect Your Brain? NSAIDs Linked to Lower Dementia Risk Long-term NSAID use may significantly reduce dementia risk, especially in elderly individuals, according to a recent study. -
Feeling Sluggish? This Detox Juice Could Be the Boost You Need Detox juice revitalizes your body, boosts metabolism, and enhances skin health with nutrient-rich ingredients. Simple to make! -
Puffy and Bloated? Here’s Why Your Body Might Be Hoarding Water Water weight can cause sudden weight gain; factors include salt intake, hormonal changes, and carbs. Regular exercise helps. -
10 Simple Ways to Keep Those Pesky Headaches Away Over 70% of people experience headaches. Managing stress, hydration, and sleep can help alleviate symptoms effectively. -
Three Cups a Day: Green Tea May Help Prevent Dementia, Study Reveals Drinking green tea may reduce dementia risk by lowering white matter lesions in older adults, according to recent studies. -
Almonds, Walnuts or Pistachios? Which Nut Wins the Diet Game? Not all nuts are equal for dieting; almonds, walnuts, and pistachios promote satiety, while cashews and macadamias should be limited. -
Craving Cheese? Top 4 Low-Calorie Options Keep You on Track Enjoy cheese while dieting! Options like cottage, ricotta, mozzarella, and feta offer protein and flavor without guilt. -
Workouts That Target Your Hidden Fat: Why Consistency Matters Regular exercise combats visceral fat, reducing health risks and promoting longevity—even if results aren't immediately visible. -
Boosting Cardiovascular Health Could Help Prevent Alzheimer's, Study Finds A study links higher Life’s Simple 7 scores for cardiovascular health to lower neurodegenerative disease biomarkers. -
Can Gut Bacteria Predict Multiple Sclerosis? New Study Points to Key Factors A study reveals gut bacteria ratios can predict multiple sclerosis severity, highlighting the role of Bifidobacterium and Akkermansia. -
Why A-List Celebrities Swear by Lemon Water for Radiant Skin Lemon water boosts health, hydrates, aids skin, and can reduce body fat. Warm water enhances its antioxidant benefits.
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