LIFESTYLE
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Why Belly Fat Sticks Around—Even When You’re Eating Clean : Not obese, but full of belly fat, -
Eating in Front of a Screen? Here's What It's Doing to Your Digestion Mukbang can lead to distracted eating, overeating, and health issues. Practicing mindful eating is essential for better health. -
Measles Is Back—Here’s What You Need to Know Before You Travel Measles is resurging in South Korea due to low vaccination rates. Vaccination is crucial for prevention and lifelong immunity. -
Confused by Yoga Types? Here’s the Breakdown You Actually Need Yoga has various forms, from traditional practices to modern adaptations, each with unique benefits for fitness and well-being. -
Switch-On Diet Is Trending Fast—But Are the Side Effects Worth It? The Switch-On Diet promises quick weight loss but raises health concerns like fatigue, nutritional deficiencies, and risky supplements. -
ADHD Isn’t Just Behavioral—It Could Be Physically Reshaping Your Brain A study links iron accumulation and brain damage to adult ADHD, revealing structural differences and potential neurodegeneration risks. -
Diarrhea After Your Trip? Here’s What to Eat, Drink, and Avoid to Bounce Back Gastroenteritis, often caused by contaminated food or water, can be managed with hydration, rest, and gradual food reintroduction. -
Spring Allergies Are Brutal—These Everyday Habits Can Instantly Help Spring allergies can be managed with air purifiers, nasal irrigation, and antihistamines for relief from symptoms. -
One More Hour of Screen Time = 59% Higher Risk of Insomnia, Study Says A study shows that screen time before bed increases insomnia risk by 59% and reduces sleep duration by 24 minutes. -
Not Sure if It’s a Stroke or Stress? Know the Signs and Who to Call Know when to seek medical help: from severe headaches to chest pain, find the right specialist to prevent health crises. -
5 Signs You Should Never Ignore: How to Spot Testicular Cancer Early Early detection of testicular cancer is crucial. Men should recognize symptoms like lumps, size changes, and discomfort for better outcomes. -
Scientists Find Startling Link Between Poor Sleep and Brain Shrinkage A study links sleep architecture to Alzheimer's, revealing that shorter deep sleep stages correlate with brain atrophy in vulnerable areas. -
Roche’s $7.6 Billion Drug Just Hit a Wall—Here’s Why That Matters Roche's Ocrevus, a leading MS treatment, showed no added benefits at higher doses in trials, impacting future sales projections. -
Snacking Isn’t the Problem—It’s What You’re Eating Smart snacking can aid in health management, especially for children and seniors. Choose nutritious options to avoid weight gain. -
Truth or Trash? 6 Diet Myths You Need to Stop Believing Discover the truth behind six common dieting myths, from healthy fats to the role of snacks in weight loss. -
10 Reasons to Eat Seasonal Foods for Better Health, Sustainability, and Taste Seasonal foods offer health benefits, enhance flavor, reduce costs, and support the environment, making them a wise choice for all. -
When 'Healthy' Multigrain Rice Starts Messing with Your Digestion Multigrain rice is nutritious but should be consumed in moderation to avoid digestive issues and nutrient absorption problems. -
These 2 Berries Might Be the Health Boost You’ve Been Looking For Berries like blueberries and strawberries are nutrient-rich superfoods that enhance health, boost immunity, and protect the heart. -
25,000 Microplastics in One Cup? Why You Should Rethink Takeout Coffee Drinking coffee from disposable cups can expose you to harmful chemicals and microplastics, increasing health risks. -
Neck Pain After Sleeping Wrong? Here's How to Fix It Fast A stiff neck can result from poor posture, muscle tension, or sprains. Relief includes warm compresses, stretching, and good posture habits.
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