LIFESTYLE
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Researchers Say This One Policy Shift Could Save Millions of Lives Smart policies could prevent 1.4 million childhood asthma cases by 2040, saving 1.9 million lives and reducing emissions impacts. -
Trouble Sleeping? Your Personality Might Be the Reason Why A study links insomnia to emotional anxiety and personality traits, highlighting the need for psychological approaches over medication. -
This Simple Habit Could Lower Heart Failure Death Risk From 21% to 11% A study reveals only 3 in 5 heart failure patients consult cardiologists, highlighting the need for regular specialist care. -
This One Ratio Could Be the Key to Spotting Heart Failure Early A study reveals that waist-to-height ratio (WtHR) is a better predictor of heart failure risk than BMI, highlighting central fat's dangers. -
His Dad Went Blind From Glaucoma—He Nearly Did Too by Skipping an Eye Exam Glaucoma poses a significant risk, especially for those with a family history. Regular eye exams are essential. -
Experts Say: Crash Diets Can Wreck Your Body—and Your Mind Extreme meal routines may lead to quick weight loss but pose serious long-term health risks, including hormonal imbalance and muscle loss. -
Why You Should Stop Reboiling Water in Your Kettle Reboiling water in electric kettles can concentrate harmful substances. Always use fresh water and clean kettles to ensure safety. -
You Found Old Yogurt in Your Fridge—Should You Toss It or Eat It? Expired yogurt can be safe to eat if stored properly, but check for signs of spoilage before consuming it. Use sensory cues for safety. -
What’s Sea Moss—and Why Is Everyone Adding It to Smoothies? Sea moss, a nutrient-rich superfood, boosts immunity, gut health, and beauty. Learn how to prepare and enjoy it in smoothies. -
Why Cutting Flour Might Be the Healthiest Choice You Haven’t Tried Yet Reducing refined flour intake can improve health by stabilizing blood sugar, reducing inflammation, and enhancing digestive health. -
Lack of Iron Could Be Doing More Harm Than You Think A study links iron deficiency anemia to increased ischemic stroke risk in young adults, highlighting urgent screening needs. -
Why Squats Are Still the Gold Standard for Full-Body Fitness Squats are essential for fitness, enhancing muscle, posture, and cardiovascular health. They can be modified and performed anywhere. -
Study Suggests DNA Tweaks Could Be Behind Tough-to-Treat Lymphoma New research reveals epigenetic changes are crucial in lymphoma development, suggesting potential new treatment avenues with HDAC inhibitors. -
New Study Blames Dirty Air and Few Trees for More Asthma Cases New research reveals air pollution and urban density significantly raise asthma risk, urging better urban planning for health improvement. -
Niacin Could Help Treat Fatty Liver—Here’s What the Science Says Niacin shows promise as a treatment for metabolic-associated fatty liver disease, improving liver function by targeting miR-93. -
Food Poisoning Cases Surge During Holiday Travel—Here’s How to Stay Safe Warmer weather increases foodborne illness risks; practicing food safety is crucial to prevent contamination and protect vulnerable groups. -
Plant-Based Proteins Tied to Lower Blood Pressure—But Quality Matters A study reveals that increasing minimally processed plant-based proteins can significantly reduce high blood pressure risk. -
Truth About Coffee and Dehydration, According to Science Coffee is hydrating despite caffeine's diuretic effects; moderate consumption can contribute to daily fluid intake without dehydration. -
Should You Eat the Bitter Top of Lettuce? Here's What Science Says Lettuce is nutritious and safe to eat, but the top may be bitter or brown. Proper cleaning and removal can enhance taste and safety. -
Ditch the Glasses? Here’s What to Know Before Getting LASIK or LASEK Increased smartphone and computer use is leading to more people experiencing vision problems, prompting interest in corrective eye surgery.
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