LIFESTYLE
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Scratching More This Season? Here’s What Could Be Triggering It Seasonal changes can worsen atopic dermatitis; manage it by adjusting habits, moisturizing, and reducing external irritants. -
Healthy Hair Starts With a Healthy Scalp—Here’s How to Get There Scalp care is vital; choose shampoos based on your scalp type—dry, oily, or sensitive—to improve hair health and comfort. -
Washing Your Hair Less Might Actually Make It Healthier—Here’s How Learn how to keep your hair clean without shampoo using effective techniques and natural alternatives. -
Adult ADHD Is Real—and Your Smartphone May Be Making It Worse Adult ADHD is rising, often linked to smartphone use. Awareness, diagnosis, and treatment are crucial for affected individuals. -
9 Protein Superstars That Beat Chicken Breast in Variety and Flavor Explore alternative protein sources like squid, lentils, and shrimp, which offer health benefits without the downsides of chicken breast. -
Always Tired, No Matter What? Here’s What Could Be Going On Chronic fatigue syndrome (CFS) can stem from stress, affecting mental health. Key strategies include sleep regulation, diet, and exercise. -
Think You’re Clean? Why Your Bathroom Habits Might Be Hurting Your Health Wet wipes and mouthwash for bathroom hygiene may harm health; it's essential to adopt habits that protect beneficial bacteria. -
10 Tasty Ways to Eat Smarter—Literally Nourishing the brain with foods like green tea, dark chocolate, and walnuts enhances creativity, focus, and memory. -
Why You’re Craving Chips at Midnight—and How to Stop Discover strategies to resist late-night snacking, manage cravings, and maintain healthy eating habits for better sleep and digestion. -
Not Ginseng, But Close: Why Acanthopanax Is the New Wellness Star Acanthopanax, or Siberian ginseng, boosts energy, supports joint health, and strengthens immunity. It's a versatile herbal remedy. -
Neck Wrinkles Giving You Away? Here’s How to Smooth Things Out Address neck wrinkles with lifestyle changes and skincare to maintain a youthful appearance and prevent aging signs. -
Real Teeth, Grown in a Lab? Scientists Say It’s Closer Than You Think Researchers develop biomaterial to grow human teeth, potentially revolutionizing dental care and offering a natural alternative to implants. -
Truth About Carbs and Kids: Why Balance Is Everything Carbohydrates are essential for children's growth and energy; focus on complex carbs for better health and development. -
Scabies in the Dorms? Here’s How Fast It Can Spread A Seoul university declared a hygiene emergency after two students tested positive for scabies, prompting immediate sanitation measures. -
Drank Last Night? Here's Why Skipping the Gym Might Be Smarter Exercising after drinking can hinder recovery, increase injury risk, and strain the cardiovascular system. Rest and hydration are key. -
Think Twice Before Adding Water to Your Shampoo Bottle—Here’s Why Reusing shampoo bottles by adding water can lead to dangerous bacterial infections and exposure to harmful chemicals. Prioritize health over convenience. -
Can Balancing Blood Sugar Help You Lose Weight? Here's Why it Matters The blood sugar diet stabilizes glucose levels for sustainable weight loss, focusing on meal timing and food types rather than deprivation. -
Scientists Find Brain Switch That Could Help Reverse Memory Loss A study reveals SIRT2's role in memory decline in dementia, proposing a treatment targeting astrocytes to restore memory function. -
Hugh Jackman Did It for Wolverine. Can You Do It for Your Waistline? Intermittent fasting, embraced by stars like Hugh Jackman and Terry Crews, focuses on when to eat, offering health benefits beyond dieting. -
Fake Beer, Real Buzz? What to Know Before You Sip That Zero-Proof Brew Non-alcoholic beer offers fewer calories and familiar taste, but it's not a health drink. Check labels for added ingredients.
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