LIFESTYLE
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Actress Swears by Morning Saltwater—Doctors Say Don’t Overdo It Saltwater may aid digestion, relieve constipation, and support oral health, but should be consumed in moderation. -
Sweet and Salty? Tastes Great, But Here's What It's Doing to Your Body Sweet and salty foods can harm health by increasing addiction and risk of lifestyle diseases. Moderation and natural ingredients are key. -
Yogurt: Diet Savior or Sneaky Saboteur? Here's What You Should Know Yogurt can aid weight loss if chosen wisely; opt for plain, control portions, and be cautious with toppings to avoid excess calories. -
Blackberries vs. Raspberries: Which Berry Is the Low-Calorie King? Berries are low-calorie, nutrient-rich snacks. Blackberries and raspberries are top picks for health benefits and weight loss support. -
Why Some People Gain Weight on Salads—and Others Don’t An imbalanced gut microbiome can lead to obesity and autoimmune diseases; beneficial bacteria support weight management and health. -
This Vitamin Could Help You Fight Fatigue, Infections, and More Vitamin D deficiency affects many, causing fatigue and health issues. Regular testing and sun exposure are key for maintaining levels. -
Olive Oil on an Empty Stomach – Hype or Health Miracle? Olive oil is a health powerhouse linked to heart health, digestion, and skin benefits, making it essential for a balanced diet. -
Why Guava Is a Must-Have for Anyone Watching Their Blood Sugar Guava aids in blood sugar management with its fiber, low glycemic index, and antioxidants, making it ideal for diabetics. -
Parkinson's Puzzle: Study Explains How PINK1 Gene Fights Cell Damage A study on the PINK1 gene reveals its role in Parkinson's disease, aiding mitochondrial protection and removal of damaged cells. -
Feeling Drained No Matter How Much You Sleep? Here’s Why Chronic fatigue syndrome causes persistent tiredness affecting daily life, linked to various health factors. Lifestyle changes can help. -
Hope for Alzheimer’s? Anti-Amyloid Treatments Linked to 50% Lower Risk New anti-amyloid drugs like gantenerumab may cut Alzheimer's risk by 50%, offering hope for prevention in high-risk patients. -
Can Eating Only Boiled Eggs Really Help You Lose Weight? The boiled egg diet promises quick weight loss but may lead to health risks like fatigue and insufficient fiber intake. -
New Study: Daytime Drowsiness Could Raise Dementia Risk by 100% A study links daytime fatigue to higher dementia risk, revealing sleep patterns as predictors of cognitive health. -
Avoid Jet Lag and Swollen Legs — 5 In-Flight Health Hacks You Need Prepare for long flights by staying hydrated, moving regularly, adjusting sleep, eating light, and keeping hands clean to stay healthy. -
Back Pain Fixes? Study Says Most Non-Surgical Treatments Are Useless A study reveals that many non-surgical treatments for lower back pain may not be effective, highlighting the need for better research. -
Want to Avoid Depression? Try GLP-1 Medications, Citrus, and Exercise A study shows Mounjaro and Zepbound aid weight loss in non-diabetic individuals, with participants losing an average of 13% body weight. -
Slow Aging Done Right — Why Whole Foods Beat Supplements Dr. Jung Hee Won warns against excessive supplement use for healthy young adults, promoting a balanced diet for managing aging healthily. -
Killer Plant: The Deadly Herb Once Used for Royal Executions The highly toxic plant has historically been used for poison. Its alluring red berries should never be touched or ingested. -
Savoring Pasta: 5 Guilt-Free Ways to Enjoy Your Favorite Dish Discover low-calorie pasta options like whole wheat, zucchini, and bean pasta for a healthier diet without sacrificing taste. -
Unseen Danger: Why Your Iced Americano Could Be a Health Risk South Korea's food inspections revealed high bacterial counts in ice at two establishments, prompting immediate hygiene actions.
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