LIFESTYLE
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4 Snacks to Satisfy Your Nighttime Cravings and Help You Sleep Better Late-night snacks can aid sleep; opt for berry yogurt, almond butter toast, banana ice cream, or seeds to improve rest. -
Dealing with Excessive Tears? Here’s What You Should Know About Epiphora Epiphora, or excessive tearing, can disrupt daily life; it may stem from various causes, including aging, dry eyes, and blockages. -
Feeling Drained? 16 Warning Signs Your Body is Screaming for Rest Recognizing signs of stress and fatigue is essential for mental health. If you exhibit five or more symptoms, prioritize self-care. -
Just 3 Minutes of Intense Exercise Could Slash Heart Risks for Women A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events. -
New Research Links Ultra-Processed Foods to Thigh Fat and Joint Damage A study links ultra-processed foods to thigh fat accumulation, highlighting health risks like muscle weakening and joint deterioration. -
Why Are My Hands and Feet Always Cold? Here’s What You Need to Know About Cold Extremities Cold extremities may signal poor circulation or health issues. Understanding symptoms and improving circulation is crucial for well-being. -
Dark Chocolate Lovers Have a 21% Lower Risk of Diabetes, Study Finds A study reveals that chocolate, both dark and milk, may lower diabetes risk, but moderation is key due to sugar content. -
McSki: The McDonald’s You Can Ski to at Sweden’s Skistar Resort McDonald's unique "McSki" in Sweden allows skiers to order food right from the slopes, with plans for expansion in the U.S. -
Bananas Should Be Washed Before Storage, Experts Say—Here’s Why Washing bananas under running water is recommended to prevent fruit flies and pesticide residues. -
10 Common Food Allergies You Need to Know About Food allergies vary by individual and can be triggered by eggs, peanuts, wheat, fish, and milk among other foods. -
Scientists Say Music Can Boost Memory and Calm Alzheimer's Patients Music therapy shows promise in enhancing memory and mood in Alzheimer's patients, improving cognitive functions and reducing anxiety. -
5 Popular Medications That Don’t Mix Well with Food Certain foods can reduce medication effectiveness. Dr. Hasan warns against specific combinations that may hinder treatment outcomes. -
New Zealand’s Best Trek Just Got Better: Hump Ridge Track Joins Great Walks New Zealand's Tuatapere Hump Ridge Track designated as a Great Walk, showcasing unique landscapes and ecosystems across 11 trails. -
9 Types of Seaweed You Need to Try (And Why They’re Good for You) Seaweed offers numerous health benefits, including rich nutrients and potential disease prevention properties. -
Morning or Night? When’s the Best Time to Eat an Apple? Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage tips. -
Dreaming of a Warm Christmas? Queensland Is Your Ultimate Holiday Getaway Experience a festive Queensland Christmas with attractions, markets, and events in Brisbane and the Gold Coast this December! -
The World’s Steepest Cable Car Line Now Open in Switzerland The Schilthorn Skyline, the world's steepest cable car, opened in Switzerland, offering thrilling views and dining at Piz Gloria. -
From Ice Canoe Races to Snow Baths: Everything You Can Expect at Quebec’s 2025 Winter Carnival Quebec City Winter Carnival 2025 features day and night events, including parades, ice sculptures, and snow bathing competitions. -
FDA Apporoves 'Alhemo' to Help Hemophilia Patients Manage Bleeding Novo Nordisk's hemophilia treatment Alhemo has FDA approval, targeting patients with antibodies against traditional therapies. -
Blowing Your Nose Too Hard? Here's Why You Might Be Making Things Worse Aggressive nose-blowing can worsen congestion and cause complications. Gentle techniques and saline irrigation are recommended for relief.
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