LIFESTYLE
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Spring Allergies Are Brutal—These Everyday Habits Can Instantly Help Spring allergies can be managed with air purifiers, nasal irrigation, and antihistamines for relief from symptoms. -
One More Hour of Screen Time = 59% Higher Risk of Insomnia, Study Says A study shows that screen time before bed increases insomnia risk by 59% and reduces sleep duration by 24 minutes. -
Not Sure if It’s a Stroke or Stress? Know the Signs and Who to Call Know when to seek medical help: from severe headaches to chest pain, find the right specialist to prevent health crises. -
5 Signs You Should Never Ignore: How to Spot Testicular Cancer Early Early detection of testicular cancer is crucial. Men should recognize symptoms like lumps, size changes, and discomfort for better outcomes. -
Scientists Find Startling Link Between Poor Sleep and Brain Shrinkage A study links sleep architecture to Alzheimer's, revealing that shorter deep sleep stages correlate with brain atrophy in vulnerable areas. -
Roche’s $7.6 Billion Drug Just Hit a Wall—Here’s Why That Matters Roche's Ocrevus, a leading MS treatment, showed no added benefits at higher doses in trials, impacting future sales projections. -
Snacking Isn’t the Problem—It’s What You’re Eating Smart snacking can aid in health management, especially for children and seniors. Choose nutritious options to avoid weight gain. -
Truth or Trash? 6 Diet Myths You Need to Stop Believing Discover the truth behind six common dieting myths, from healthy fats to the role of snacks in weight loss. -
10 Reasons to Eat Seasonal Foods for Better Health, Sustainability, and Taste Seasonal foods offer health benefits, enhance flavor, reduce costs, and support the environment, making them a wise choice for all. -
When 'Healthy' Multigrain Rice Starts Messing with Your Digestion Multigrain rice is nutritious but should be consumed in moderation to avoid digestive issues and nutrient absorption problems. -
These 2 Berries Might Be the Health Boost You’ve Been Looking For Berries like blueberries and strawberries are nutrient-rich superfoods that enhance health, boost immunity, and protect the heart. -
25,000 Microplastics in One Cup? Why You Should Rethink Takeout Coffee Drinking coffee from disposable cups can expose you to harmful chemicals and microplastics, increasing health risks. -
Neck Pain After Sleeping Wrong? Here's How to Fix It Fast A stiff neck can result from poor posture, muscle tension, or sprains. Relief includes warm compresses, stretching, and good posture habits. -
That Ache in Your Hip? It Could Be Pelvic Necrosis Pelvic necrosis leads to severe pain and can progress to arthritis if untreated. Early detection is crucial for effective management. -
Is Guinness Actually Good for You? Science Says It’s the Healthiest Beer Research shows Guinness is the healthiest beer due to high folate, low calories, and lower alcohol content, but moderation is key. -
10 Smart Ways to Keep Your Face From Puffing Up Overnight Discover effective methods to reduce facial puffiness, including sleep position, diet changes, exercise, and natural remedies. -
10 Foods to Fight Fatigue and Boost Your Energy Discover foods like kiwi, strawberries, and chicken breast that effectively combat fatigue and boost energy levels. -
How Burger King’s Flame-Grilled Patties Helped Build a Fast-Food Empire Burger King has evolved from Insta-Burger King to a global fast-food leader, known for its Whopper and flame-grilled patties. -
Cold Plunging: The Wellness Trend Celebs Swear By for Faster Recovery Cold plunging is trending for health benefits like recovery and weight loss, endorsed by celebrities like Jennie and Son Heung Min. -
Stress Fractures: What They Are and How to Prevent Them Stress fractures are small bone cracks caused by repetitive impact, common in active individuals. Rest and proper nutrition aid recovery.
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