LIFESTYLE
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Fasted Workouts: Why Skipping Breakfast Might Boost Your Fitness Fasting workouts can enhance fat loss, improve metabolism, and boost mental clarity, but precautions are necessary for safety. -
Doctors Urge Caution as Killer Bacteria Found in Warm Seawater Rising ocean temperatures increase the risk of Vibrio vulnificus infections, which can be life-threatening, especially in summer. -
Deadly Mosquito Alert Hits Just in Time for Japan’s Spring Travel Boom Public health officials warn of rising Japanese encephalitis risk due to mosquitoes, urging vaccination and protective measures. -
Diabetes Is Rising Fast in Young People — Here's What You Can Do Diabetes rates are rising, especially among youth. Managing blood sugar through diet, exercise, and sleep is vital for health. -
We Tried a Week of Nothing but Protein Shakes—Here’s What Happened A week of only protein shakes may aid weight loss but can lead to nutrient deficiencies, health risks, and emotional stress. -
New Study Finds Gene That Could Ease Allergies in Kid Researchers identified the gene miR-4497, which may revolutionize diagnosis and treatment of pediatric allergic diseases. -
Purple Carrots Are Making a Comeback—and Here’s Why You Should Care Carrots were originally purple, cultivated in Afghanistan around 2000 BC, and have gained popularity for their health benefits. -
Beat Those Chills Without Pills: 5 Things You Can Do at Home Natural remedies for chills include staying warm, sipping warm fluids, light movement, eating nourishing meals, and resting. -
New Study Says You Can Slim Down and Save Your Bones—Here’s How A low-calorie Mediterranean diet combined with exercise can help older women with metabolic syndrome lose weight and improve bone density. -
Thyroid in Overdrive? Check Your Iodine—It Might Be the Culprit Excessive iodine intake can disrupt thyroid function, leading to serious health risks. Moderation is crucial for maintaining balance. -
Instant Noodles Got You Bloated? These Tiny Tomatoes Could Save the Day Instant noodles are high in sodium, risking health issues. Cherry tomatoes can help balance sodium and promote wellness. -
Alopecia Areata: What to Watch for When Hair Starts Falling Out Alopecia areata is an autoimmune disorder causing patchy hair loss, impacting mental health. Treatment options are evolving. -
The Scariest Thing You’ll Ever Feel in Bed—And It’s Totally Normal Jet lag can hinder travel enjoyment; adjusting sleep patterns, using light, and managing meals can help adapt to new time zones. -
Spring Fever or Spring Blues? Spot the Signs Early The article discusses the significance of spring and its impact on emotions and nature's renewal. -
What’s Really in Nutella? The Truth About Everyone’s Favorite Spread Nutella, the beloved hazelnut spread, has a rich history, unique storage needs, and a high calorie count that makes it addictive. -
Why Sleep Paralysis Happens: Causes, Symptoms, and How to Prevent It Sleep paralysis is a state where one is awake but cannot move, often causing hallucinations and anxiety. It can be managed with lifestyle changes. -
Not All Carbs Are Bad—These 10 Are Actually Great for You Carbohydrates can influence weight gain; focus on complex carbs like brown rice, oatmeal, and fruits for better health. -
How This Woman Lost 20 Pounds by Eating Like a European An American woman lost 20 pounds by adopting a European lifestyle, focusing on mindful eating and enjoying meals without guilt. -
They Seem Healthy—But These 3 Foods Might Be Wrecking Your System Professor Tim Spector warns against ultra-processed foods like cereal, flavored yogurt, and potato chips that harm gut health. -
Why Your Room Spins When You Wake Up—And How to Stop It A woman diagnosed with BPPV experienced intense vertigo, highlighting the importance of medical evaluation for recurring symptoms.
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