LIFESTYLE
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Why the Sun's Setting Could Be Triggering Your Anxiety: Here's What to Do About It Sunset syndrome causes increased anxiety and depression at night; experts suggest light exposure and exercise as remedies. -
Avoid These Hangover Fixes: They Might Do More Harm Than Good Quick fixes for hangovers may harm health; prioritize hydration and avoid spicy foods and certain painkillers for recovery. -
How to Keep Strawberries Fresh: Simple Tips for Maximum Flavor Learn effective methods to keep strawberries fresh, from washing techniques to optimal storage practices and pairing suggestions. -
5 Everyday Habits That Are Hurting Your Skin’s Youthfulness 5 bad habits that accelerate skin aging include excessive sugar intake, lack of good fats, over-exercising, irregular sleep, and ... -
Burned by Hot Soup? Here’s How to Treat Oral Burns and Speed Up Recovery As winter approaches, hot foods increase oral burn risks; understanding types and treatments is crucial for recovery. -
Hearing Loss Could Be Linked to Dementia—Here's How to Protect Your Hearing Hearing loss impacts health, increasing fall risk and cognitive decline. Protecting hearing is crucial through prevention and healthy habits. -
How Opening a Window for 30 Minutes Can Save Your Health This Winter Proper indoor ventilation during winter is essential to reduce pollutant levels; ventilate three times a day for 30 minutes to stay healthy. -
Warning Signs of a Heart Attack You Shouldn’t Ignore Recognizing the warning signs of a heart attack can save lives; early symptoms include chest pain, shortness of breath, and fatigue. -
Premature Babies May Have a Surprising Advantage: Lower Risk of Heart Disease A study reveals that premature babies may have lower cardiovascular disease risks and depression rates as adults, challenging stereotypes. -
8 Delicious Foods That Can Help Protect Your Eyes and Prevent Vision Loss Protect your eye health with nutrient-rich foods like carrots, citrus fruits, leafy greens, berries, fish, legumes, nuts, and eggs. -
How Giving Up Alcohol for a Month Can Change Your Life "Dry January" encourages alcohol abstinence for a month, promoting health benefits like increased energy, better heart health, and clearer skin. -
5 Health Issues That Can Be Tackled with Regular Exercise Regular exercise combats health issues like constipation, pain, memory fog, and fatigue. Start moving to boost your well-being! -
When Should You Exercise for Weight Loss: Before or After Meals? Exercise timing affects weight loss: women should eat post-workout, while men benefit from pre-exercise meals for optimal results. -
Why Your Favorite Americano Could Be Sabotaging Your Weight Goals Americano is a low-calorie drink, but excessive intake can negatively affect hormones and cholesterol. Limit to 2 cups daily. -
Why Some Supercar Owners Regret Their Dream Ride: Practicality, Comfort, and Attention Issues Supercars may seem like the ultimate dream, but their impracticality and discomfort often lead to buyer's remorse for owners. -
Can Coffee Help Beat Cancer? New Research Shows Surprising Benefits Dr. Ahn suggests coffee may aid cancer patients, reducing risks and symptoms while offering health benefits through its compounds. -
Shocking Reason You Shouldn't Use Your Phone While Eating Using smartphones during meals increases the risk of bacterial infections and can disrupt digestion, leading to unhealthy eating habits. -
How Peanut Butter is Helping People Manage Blood Sugar Like Never Before Peanut butter aids in blood sugar control and is increasingly used for dieting, with sales rising significantly in recent years. -
Stop These 4 Harmful Morning Habits for Better Health Avoid cold water in the morning; opt for lukewarm water, set one alarm, and focus on protein instead of sugary foods. -
6 Fiber-Rich Foods That Will Help You Stay Healthy and Full Onions, apples, kiwi, nuts, chia seeds, and cucumbers are all fiber-rich foods that support digestion, heart health, and weight management.
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