LIFESTYLE
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5 Exercises to Avoid After 30: Protect Your Muscle Gains After 30, muscle mass declines; avoid excessive cardio, isolation moves, and light weights for effective muscle maintenance. -
Morning and Afternoon Workouts Slash Colorectal Cancer Risk, New Research Finds A study shows that exercising in the morning and afternoon significantly reduces colorectal cancer risk by 11%. Regular activity is crucial. -
Weight Loss Drug Semaglutide Could Alleviate Knee Osteoarthritis Pain, Study Shows A study reveals semaglutide may alleviate knee osteoarthritis pain in obese patients, highlighting its potential beyond diabetes treatment. -
14 Proven Ways to Reduce Your Risk of Alzheimer's Disease Research suggests that continuous learning, exercise, and a healthy lifestyle can help reduce the risk of Alzheimer's disease. -
Taking ADHD Medications May Enhance Cognitive Abilities, Study Reveals ADHD medication may enhance cognitive function and lower premature death risk, but high doses can lead to serious side effects. -
Wiping Wrong: The Shocking Truth About Toilet Paper and Your Health Improper toilet paper use can lead to infections, especially UTIs; experts recommend wiping front to back for hygiene. -
4 Ocean Delights You Should Be Eating This Month November is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, diet-friendly options. -
Dior's 16-Meter Tree: Showstopper of Toronto's Holiday Market The Distillery Winter Village in Toronto features a 16-meter Dior tree and festive attractions, running from Nov 13 to Jan 5, 2025. -
Research Shows Omega Fatty Acids in Blood May Lower Risk of Cancer by 14% Higher blood levels of omega-3 and omega-6 fatty acids are linked to a reduced risk of various cancers, based on a large study. -
New Study Shows Almonds Help Reduce Muscle Damage and Soreness Almonds aid workout recovery, reducing soreness and muscle damage while enhancing performance, according to a recent study. -
5 Sneaky Habits Sabotaging Your Weight Loss Journey! Five bad habits that hinder weight loss include drinking calories, overeating, lack of sleep, skipping meals, and focusing only on exercise. -
Tokyo Tops the World: Ranked Best Global City in 2024 Readers' Choice Survey Tokyo, Japan, tops the 2024 Readers' Choice Survey by Condé Nast Traveler, praised for its unique blend of culture and cuisine. -
7 Teas That Can Help Fight Off Illnesses and Keep You Energized A comforting cup of tea can offer much-needed immunity support during these transitions. Here are seven teas... -
Hit a Wall with Your Diet? 5 Ways to Overcome a Weight Loss Plateau Overcome weight loss plateaus with strategies like reducing carbs, eating smaller meals, and maintaining motivation. -
Is Your Sleep Position Causing You Pain? Here's What Experts Say About the Best Ways to Sleep Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with back issues. -
Is Brown Sugar Really Healthier Than White Sugar? The Truth Revealed As awareness of health risks associated with excessive sugar consumption, such as diabetes and obesity, continues to rise... -
Power of a 15-Minute Walk: How Gentle Strolling Can Improve Your Health and Mental Focus A gentle stroll can uplift mood, aid recovery, improve flexibility, enhance balance, and boost creativity effectively. -
10 Foods Linked to Cancer That You Should Avoid for Better Well-Being According to Health Natural, a platform dedicated to health insights, ten foods are best avoided to promote a healthier lifestyle. -
5 Foods That Can Be Dangerous If Not Handled Right Fall foods like ginkgo nuts and potatoes contain natural toxins; careful handling is vital to avoid health risks. -
Tokyo Disneyland Kicks Off the Holidays with Stunning Parades and Decorations Tokyo Disneyland's Christmas festival features parades, themed attractions, and a stunning 15-meter tree, running from Dec 15-25.
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