LIFESTYLE
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Early Bedtimes Could Help Teens Boost Brain Power, Study Finds A study shows teens who sleep longer and go to bed early have better cognitive abilities than those who don't. -
Scientists Find a New Reason to Snack on Walnuts A study reveals urolithin A from walnuts reduces inflammation and cancer cell growth, highlighting walnuts' health benefits. -
It’s Not Just How Long You Sleep—It’s How You Sleep That Matters Elevating your legs while sleeping can boost circulation, reduce swelling, and improve sleep quality, benefiting various health conditions. -
Want to Live to 100? Start Eating Like They Do in the Blue Zones The key to longevity lies in embracing natural, whole foods over processed diets, promoting better health and extending life. -
Forget the Treadmill—This Machine Burns Twice the Calories in Half the Time The StepMill is a top cardio machine for burning calories and toning lower body, offering efficient workouts with less joint strain. -
No More Needles in the Spine? Blood Test May Predict Alzheimer’s Early South Korean researchers, led by Dr. Young Ho Park, discover a blood test for early Alzheimer's detection, revolutionizing diagnosis. -
Hate the Dentist? You Still Need This One Crucial Cleaning Scaling is essential for dental health, preventing gum disease and decay. Regular visits to the dentist are crucial for tartar management. -
How People With 12% Body Fat Stay Lean—Without Diets or Crazy Workouts Healthy body maintenance is achieved through balanced habits, like eating lunch as the largest meal and light exercise, not drastic diets. -
Shocking Study Finds Cancer-Causing Arsenic in Brown Rice Brown rice, once deemed healthy, contains high levels of carcinogenic arsenic, posing risks, especially to young children. Moderation is key. -
Forget the Scale—This Is the Fat That Really Matters Removing visceral fat is essential for health; focus on fasting cardio, improving insulin sensitivity, strength training, and stress management. -
Fasted Workouts: Why Skipping Breakfast Might Boost Your Fitness Fasting workouts can enhance fat loss, improve metabolism, and boost mental clarity, but precautions are necessary for safety. -
Doctors Urge Caution as Killer Bacteria Found in Warm Seawater Rising ocean temperatures increase the risk of Vibrio vulnificus infections, which can be life-threatening, especially in summer. -
Deadly Mosquito Alert Hits Just in Time for Japan’s Spring Travel Boom Public health officials warn of rising Japanese encephalitis risk due to mosquitoes, urging vaccination and protective measures. -
Diabetes Is Rising Fast in Young People — Here's What You Can Do Diabetes rates are rising, especially among youth. Managing blood sugar through diet, exercise, and sleep is vital for health. -
We Tried a Week of Nothing but Protein Shakes—Here’s What Happened A week of only protein shakes may aid weight loss but can lead to nutrient deficiencies, health risks, and emotional stress. -
New Study Finds Gene That Could Ease Allergies in Kid Researchers identified the gene miR-4497, which may revolutionize diagnosis and treatment of pediatric allergic diseases. -
Purple Carrots Are Making a Comeback—and Here’s Why You Should Care Carrots were originally purple, cultivated in Afghanistan around 2000 BC, and have gained popularity for their health benefits. -
Beat Those Chills Without Pills: 5 Things You Can Do at Home Natural remedies for chills include staying warm, sipping warm fluids, light movement, eating nourishing meals, and resting. -
New Study Says You Can Slim Down and Save Your Bones—Here’s How A low-calorie Mediterranean diet combined with exercise can help older women with metabolic syndrome lose weight and improve bone density. -
Thyroid in Overdrive? Check Your Iodine—It Might Be the Culprit Excessive iodine intake can disrupt thyroid function, leading to serious health risks. Moderation is crucial for maintaining balance.
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