LIFESTYLE
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Foods That Fight Inflammation: What to Eat (and Avoid) for Better Health Deep inflammation poses risks without symptoms; avoid processed foods and consume fruits and vegetables for prevention. -
Good News for Chocolate Lovers: It Might Be Better for Your Heart Than You Think A study reveals that moderate sugar intake, like chocolate, may benefit heart health more than total sugar avoidance. -
Want to Protect Your Brain from Aging? THIS Diet May Help Reduce Iron Buildup A study shows that a diet reducing brain iron may slow aging, with antioxidants improving cognitive function and promoting healthy eating. -
How 30 Minutes of Exercise and Quality Sleep Can Improve Your Brain Health Exercise for 30 minutes daily boosts brain health, enhancing cognitive function and memory, especially with quality sleep. -
These 10 Winter Health Hacks Will Help You Stay Warm and Energized As winter approaches, staying warm and healthy is vital, especially for vulnerable groups. Tips include building muscle, proper nutrition, and dressing in layers. -
4 Foods That Get Even Healthier When You Dry Them Drying foods like sweet potatoes and shiitake mushrooms enhances nutrients, aiding health and preservation. Learn about their benefits. -
8 Everyday Habits That Are Secretly Damaging Your Brain Daily habits like lack of sleep, poor diet, and isolation can harm brain health and increase dementia risk. Stay socially active and eat well. -
Debunking 5 Carb Myths: What You Really Need to Know About Weight Loss Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on fiber-rich carbs. -
10 Truth About SAD: Why You Feel Worse in Winter and How to Fight It Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from general depression. -
Avoid Car Troubles This Winter: 10 Maintenance Tips You Can’t Miss Prepare your car for extreme winter weather with essential maintenance tips for batteries, coolant, oil, tires, and more. -
FDA Gives Green Light to Subcutaneous Opdivo – What This Means for Cancer Patients FDA approves subcutaneous Opdivo, enhancing cancer treatment with similar efficacy to intravenous form and improved patient convenience. -
Is SFO the Best Airport in North America? Here’s What Makes It #1 San Francisco International Airport is named North America's best, praised for amenities, renovations, and passenger experience. -
MSD's Bold HIV Drug Combo: Could It Be the Future of Treatment? MSD's new drug combination shows promise in HIV-1 treatment, aiming to offset potential losses from Keytruda's patent expiration. -
Men’s Brains More Affected by Obesity and Heart Disease, According to New Study Men with cardiovascular disease risk factors may experience earlier brain health decline than women, according to recent research. -
Diabetes Before 50 Increases Dementia Risk by Nearly 2x, Study Shows A study reveals early-onset diabetes significantly increases dementia risk, with those diagnosed before 50 facing the highest likelihood. -
New York City Sees Record-Breaking 6.43 Million Visitors in 2024 NYC tourism saw 6.43 million visitors, a 3.5% rise, with spending at $51 billion, marking a robust recovery in travel and hospitality. -
Is Your Diet Feeding Cancer? The Link Between Fructose and Tumor Growth A study reveals dietary fructose may promote tumor growth in animal models of melanoma, breast cancer, and cervical cancer. -
3 Common Nutrients You Should Be Cautious About Taking Too Much Of Nutrient intake through natural foods is vital, but excess vitamin B6, magnesium, and fat-soluble vitamins can cause side effects. -
Everything You Need to Know About Sweet Potatoes (From Growing to Eating) Sweet potatoes are versatile, nutritious, and have a rich history. They can be grown easily and even enjoyed by pets! -
4 Easy Tips to Make Your Eggs Last Longer and Stay Fresh Proper egg storage tips include avoiding washing, keeping them in the fridge middle shelf, storing pointed end down, and checking dates.
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