LIFESTYLE
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Why Sleep Paralysis Happens: Causes, Symptoms, and How to Prevent It Sleep paralysis is a state where one is awake but cannot move, often causing hallucinations and anxiety. It can be managed with lifestyle changes. -
Not All Carbs Are Bad—These 10 Are Actually Great for You Carbohydrates can influence weight gain; focus on complex carbs like brown rice, oatmeal, and fruits for better health. -
How This Woman Lost 20 Pounds by Eating Like a European An American woman lost 20 pounds by adopting a European lifestyle, focusing on mindful eating and enjoying meals without guilt. -
They Seem Healthy—But These 3 Foods Might Be Wrecking Your System Professor Tim Spector warns against ultra-processed foods like cereal, flavored yogurt, and potato chips that harm gut health. -
Why Your Room Spins When You Wake Up—And How to Stop It A woman diagnosed with BPPV experienced intense vertigo, highlighting the importance of medical evaluation for recurring symptoms. -
Why Your Elbow Hurts After That Golf Swing As outdoor sports gain popularity, caution is needed to prevent elbow injuries like golfer's elbow, which can lead to chronic pain. -
Can’t Pee Like You Used To? This 20-Minute Fix Might Help iTinD offers a minimally invasive treatment for benign prostatic hyperplasia, improving urinary symptoms in elderly patients without surgery. -
Eli Lilly Challenges EMA Decision on Alzheimer’s Drug Approval Eli Lilly seeks reexamination of its Alzheimer's drug, Keysunra, after EMA denied approval due to brain swelling concerns. -
New Study Finds One Diet That Fights Both Heart Disease and Broken Bones The 'Prudent Diet' reduces the risk of hip fractures and heart disease mortality in the elderly, according to new research findings. -
Alcohol Damages Blood Vessels in the Brain—Even in Light Drinkers Alcohol consumption is linked to increased dementia risk due to brain blood vessel damage, as shown in a study analyzing 1,781 brains. -
GLP-1 Drugs Help Shed Fat Without Losing Muscle, Study Finds GLP-1 therapy combined with diet and exercise effectively reduces body fat while preserving muscle mass, as shown in a recent study. -
Gencurix’s New Test Spots Breast Cancer Mutation with 96.8% Accuracy Gencurix's Droplex ESR1 Mutation Test shows 96.8% reliability for breast cancer diagnosis, aiding in early mutation detection and treatment. -
18 Signs You Should NEVER Ignore—They Might Mean Cancer Unexplained symptoms like bloating and night sweats could signal cancer; early detection is crucial for survival. -
Bloated? Constipated? One Glass of This Juice Might Help Cherry juice supports gut health by promoting good bacteria, reducing inflammation, and aiding digestion, making it a beneficial drink. -
Don’t Brush Right After You Eat—Here’s Why Your Teeth Need a Break Brushing teeth too soon after meals can harm enamel. Wait 30-60 minutes post-meal for safer brushing and better oral health. -
8 Things to Do Tonight That Help You Drop Pounds Effective weight loss involves healthy habits, evening routines, and sufficient sleep to manage cravings and improve results. -
Scratching More This Season? Here’s What Could Be Triggering It Seasonal changes can worsen atopic dermatitis; manage it by adjusting habits, moisturizing, and reducing external irritants. -
Healthy Hair Starts With a Healthy Scalp—Here’s How to Get There Scalp care is vital; choose shampoos based on your scalp type—dry, oily, or sensitive—to improve hair health and comfort. -
Washing Your Hair Less Might Actually Make It Healthier—Here’s How Learn how to keep your hair clean without shampoo using effective techniques and natural alternatives. -
Adult ADHD Is Real—and Your Smartphone May Be Making It Worse Adult ADHD is rising, often linked to smartphone use. Awareness, diagnosis, and treatment are crucial for affected individuals.
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