Slim Down While You Sleep: The Secret to Losing Weight RevealedStories of women who have successfully lost weight by going to bed early have been revealed. The UK media Daily Mail recently introduced the success stories of three middle-aged women who lost weight with a simple habit of going to bed at 8 p.m. Sarah Shaw, a 50-year-old mother of three, shared that she lost […]
Slim Down Fast: 10 Secrets to Losing Sudden Weight Gain The best way to lose weight in 2 weeks.
10 Important Things You MUST Know Before Having Cereal for Breakfast The difference between corn flakes and granola.
Why Young Americans Can't Kick the Spicy, Sweet, and Salty HabitThe number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Top 10 Foods You Can Eat Without Worrying About Calories The best of the best.
Obesity Runs in the Family: Study Shows Kids Follow Parents' WeightIf parents are obese in middle age, their children are likely to be obese when they reach middle age as well. The New York Post, an American daily newspaper, cited a study from a Norwegian university on the 7th, reporting that “if parents were obese in middle age, their children are six times more likely […]
Protein Bars: The Good, the Bad, and the Ugly TruthProtein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
10 Surprising Benefits of Snacking on Pumpkin SeedsPumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
Fasting Causes Positive Changes in Health Markers, Aging, and MoreRecent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
Why Upbeat Music is a MUST During WorkoutsExercise and upbeat music are inseparable. When you go to the gym for a workout, you often hear upbeat and fast-paced music playing in the background. Aerobics, Zumba, spinning, and other exercises also involve moving to the rhythm of lively music. YouTube and other music streaming apps usually have compiled playlists with fast and intense […]
Why Does My Back Hurt When I Workout?Exercise is intended to enhance health, but it can sometimes lead to physical discomfort for various reasons. Lower back pain, in particular, often originates from incorrect posture during workouts. Have you ever felt a sharp pain in your lower back while exercising? There can be several causes for lower back pain, but it is typically […]
Two Cups of Yogurt a Day Can Keep the Diabetes Away?The U.S. Food and Drug Administration (FDA) has authorized the claim that “yogurt consumption reduces the risk of diabetes” to be labeled on related products. According to foreign media reports including Reuters on the 1st (local time), the FDA has granted partial approval to the “Qualified Health Claims (QHC)” petition filed by French food company […]
Actress Bae Doona Opens Up About Hollywood's Grueling Diet PressureActress renowned for her healthy yet slender stature, Bae Doona, recently revealed she was pressured to crash diet for a Hollywood film. On February 17, Moon Sook uploaded a video on her “Day by Day Moon Sook,” AKA “Day by Day With Suki,” YouTube channel titled “Enjoying Tea Time and Chatting about Hollywood with Actress […]
Idol Industry Under Scrutiny: Shocking Survey Reveals 52% Suffer from DepressionYuki Hashimoto, a former Japanese girl group Masked Girls member, has exposed shocking conditions for female idols. On the 13th (local time), Tsugisute Corp., a company that supports the second careers of retired idols, announced in a survey of idol-experienced persons, “We were able to visualize how difficult and unique the situation in the idol […]
Model Hwahwa Drops to 29kg Due to Anorexia [TV report] A famous model is shocked to say that she lost up to 29 kilograms due to anorexia. On the 12th (local time), Chinese media outlet 'Itoday' reported on the anorexia suffered by model Hua Hua. Hua Hua has caused a lot of concern in recent years with her extremely thin figure...
Science Behind Intermittent Fasting: Helps Weight Loss and Improves HealthIntermittent fasting, a popular diet method, involves alternating between eating and fasting periods for various health benefits.
The Scary Truth: Being Too Thin May Harm You More Than Extra Pounds?Being underweight can be more dangerous than obesity; an extremely low BMI increases mortality risk, emphasizing health overweight.
Father Forces 7-Year-Old Child to Follow a Strict Chicken Breast Diet: Is It Child Abuse?The husband's extreme dietary control over his children may qualify as child neglect or abuse under the law.
74-year-old World-renowned Designer Reveals Shocking Secret to Age-defying LooksAt 74, star designer Vera Wang shocks by attributing her age-defying looks to a daily fast food hamburger and love for sugary donuts.
Simple Microwave Hacks for Perfectly Cooked Sweet PotatoesLearn an easy way to microwave sweet potatoes without drying them out. Bonus tip: store them to last all winter.
Slim Down While You Sleep: The Secret to Losing Weight Revealed Stories of women who have successfully lost weight by going to bed early have been revealed. The UK media Daily Mail recently introduced the success stories of three middle-aged women who lost weight with a simple habit of going to bed at 8 p.m. Sarah Shaw, a 50-year-old mother of three, shared that she lost […]
Slim Down Fast: 10 Secrets to Losing Sudden Weight Gain The best way to lose weight in 2 weeks.
10 Important Things You MUST Know Before Having Cereal for Breakfast The difference between corn flakes and granola.
Why Young Americans Can't Kick the Spicy, Sweet, and Salty Habit The number of gout patients, a disease known to be so painful that even a light breeze can cause tremendous pain, is steadily rising. The number of young gout patients in their 20s and 30s, in particular, is rapidly increasing. According to the Health Insurance Review and Assessment Service, the number of patients in their […]
Top 10 Foods You Can Eat Without Worrying About Calories The best of the best.
Obesity Runs in the Family: Study Shows Kids Follow Parents' Weight If parents are obese in middle age, their children are likely to be obese when they reach middle age as well. The New York Post, an American daily newspaper, cited a study from a Norwegian university on the 7th, reporting that “if parents were obese in middle age, their children are six times more likely […]
Protein Bars: The Good, the Bad, and the Ugly Truth Protein bars are enjoyed by many for their convenience in protein intake, but they can’t be considered a healthy food. The origin of the protein bar dates back to the late 1980s. During that time, two long-distance runners living in the San Francisco Bay Area combined vitamins, oat bran, milk protein, and corn syrup to […]
10 Surprising Benefits of Snacking on Pumpkin Seeds Pumpkin seeds have been utilized as a health food in various cultures for a long time. These tiny seeds are rich in nutrients and provide several health benefits. Pumpkin seeds are ideal for inclusion in a daily diet as they possess various advantages, such as promoting cardiovascular health, improving prostate health, and enhancing sleep quality. […]
Fasting Causes Positive Changes in Health Markers, Aging, and More Recent research has revealed that the Fasting Mimicking Diet (FMD) positively changes various health indicators. Published in Nature, the research results show that FMD lowers insulin resistance, liver fat, inflammation, and aging indicators. FMD is a diet approach that restricts caloric intake for about 3-5 days per month, characterized by a low-calorie, low-protein, and low-carbohydrate […]
Why Upbeat Music is a MUST During Workouts Exercise and upbeat music are inseparable. When you go to the gym for a workout, you often hear upbeat and fast-paced music playing in the background. Aerobics, Zumba, spinning, and other exercises also involve moving to the rhythm of lively music. YouTube and other music streaming apps usually have compiled playlists with fast and intense […]
Why Does My Back Hurt When I Workout? Exercise is intended to enhance health, but it can sometimes lead to physical discomfort for various reasons. Lower back pain, in particular, often originates from incorrect posture during workouts. Have you ever felt a sharp pain in your lower back while exercising? There can be several causes for lower back pain, but it is typically […]
Two Cups of Yogurt a Day Can Keep the Diabetes Away? The U.S. Food and Drug Administration (FDA) has authorized the claim that “yogurt consumption reduces the risk of diabetes” to be labeled on related products. According to foreign media reports including Reuters on the 1st (local time), the FDA has granted partial approval to the “Qualified Health Claims (QHC)” petition filed by French food company […]
Actress Bae Doona Opens Up About Hollywood's Grueling Diet Pressure Actress renowned for her healthy yet slender stature, Bae Doona, recently revealed she was pressured to crash diet for a Hollywood film. On February 17, Moon Sook uploaded a video on her “Day by Day Moon Sook,” AKA “Day by Day With Suki,” YouTube channel titled “Enjoying Tea Time and Chatting about Hollywood with Actress […]
Idol Industry Under Scrutiny: Shocking Survey Reveals 52% Suffer from Depression Yuki Hashimoto, a former Japanese girl group Masked Girls member, has exposed shocking conditions for female idols. On the 13th (local time), Tsugisute Corp., a company that supports the second careers of retired idols, announced in a survey of idol-experienced persons, “We were able to visualize how difficult and unique the situation in the idol […]
Model Hwahwa Drops to 29kg Due to Anorexia [TV report] A famous model is shocked to say that she lost up to 29 kilograms due to anorexia. On the 12th (local time), Chinese media outlet 'Itoday' reported on the anorexia suffered by model Hua Hua. Hua Hua has caused a lot of concern in recent years with her extremely thin figure...
Science Behind Intermittent Fasting: Helps Weight Loss and Improves Health Intermittent fasting, a popular diet method, involves alternating between eating and fasting periods for various health benefits.
The Scary Truth: Being Too Thin May Harm You More Than Extra Pounds? Being underweight can be more dangerous than obesity; an extremely low BMI increases mortality risk, emphasizing health overweight.
Father Forces 7-Year-Old Child to Follow a Strict Chicken Breast Diet: Is It Child Abuse? The husband's extreme dietary control over his children may qualify as child neglect or abuse under the law.
74-year-old World-renowned Designer Reveals Shocking Secret to Age-defying Looks At 74, star designer Vera Wang shocks by attributing her age-defying looks to a daily fast food hamburger and love for sugary donuts.
Simple Microwave Hacks for Perfectly Cooked Sweet Potatoes Learn an easy way to microwave sweet potatoes without drying them out. Bonus tip: store them to last all winter.
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