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diet Archives - Page 4 of 9 - ViewusGlobal

#diet (169 Posts)

  • Best Chicken Parts for Weight Loss (and What to Avoid) Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.
  • 5 Surprising Common Habits That Could Be Adding Extra Weight Lack of sleep, poor posture, mixing rice with soup, distracted eating, and sugary drinks can lead to unintentional weight gain.
  • Why Men Should Eat Oatmeal and Women Should Grab Avocados for Breakfast—Science Explains A recent study has highlighted how men and women benefit from different types of breakfasts for optimal energy and metabolic health.
  • Shocking Findings: 4 Cups of Coffee a Day Could Raise Your Stroke Risk A recent study has discovered that drinking more than four cups of coffee daily significantly raises the risk of stroke.
  • Exhausted for No Reason? Chronic Inflammation Might Be to Blame Chronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction.
  • Rice Swap for Weight Loss: Do Konjac, Brown, and Oat Rice Really Work? Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your body!
  • Smart Snacking: 10 Tasty Treats for Managing Diabetes Diabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars.
  • Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety.
  • 30% of Cancer Linked to Diet: Here’s How to Eat Smarter Around 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates.
  • Tea for Fat Loss? 5 Teas to Help You Slim Down Effortlessly Boost your weight loss by sipping these five teas: green, white, black, oolong, and pu-erh, each with unique benefits.
  • Secret to Healthier Cells? Antioxidants in THESE Delicious Foods Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection!
  • Key to Lower Blood Pressure? Prunes and Other Potassium-Rich Foods Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.
  • Heart Disease on the Rise: How to Protect Yourself with Smart Choices To prevent cardiovascular disease, adopt a DASH diet with healthy fats, reduce red meat, and maintain regular physical activity.
  • Calorie Counting vs. Nutritional Balance: Which Diet Plan is Right for You? When planning weight loss, prioritize nutritional balance over calorie counting for sustainable results and better overall health.
  • 6 Proven Tips to Control Appetite During Weight Loss To manage hunger while dieting, focus on filling foods, hydration, exercise, warm drinks, and ensuring adequate sleep.
  • Forget Fasting: Nutritionist Suggests Frequent Meals for Better Weight Loss It's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.
  • Shocking Truth About ‘Healthy’ Foods that Might Trigger Type 1 Diabetes A study suggests bananas, oats, and wheat may increase Type 1 diabetes risk in children, raising dietary concerns.
  • How to Use Your Smartphone Without Sacrificing Your Health: Essential Dietary Tips Smartphones emit blue light affecting health; counteract by consuming lutein-rich foods, staying hydrated, and avoiding late meals.
  • Craving Ice Cream While Dieting? Try This Guilt-Free Banana Peanut Butter Delight Who says you can't enjoy dessert while dieting? That's a misconception. You can absolutely indulge in healthy desserts, even while on a diet.
  • 5 Daily Habits to Keep Your Liver Happy and Healthy—You’ll Be Surprised To keep your liver healthy, get vaccinated, drink coffee, be cautious with medications, eat a balanced diet, and practice good hygiene.
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