Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a YearA Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
Mom of Two Drops 121 Pounds in Just 11 Months—Here’s How She Did ItAshley Zablocki lost 121 pounds in 11 months by improving her eating habits, incorporating exercise, and practicing intermittent fasting.
Study finds that Vegan Diet Can Reduce Biological Age in Just 8 WeeksA recent BMC Medicine study found that an 8-week vegan diet may lower biological age compared to an omnivorous diet.
How a Simple Walking Routine Helped a Woman Lose 25 Pounds and Improve Her CholesterolJessica Miller lost 25 pounds in six months by walking daily, significantly improving her cholesterol and blood pressure.
10 Healthy Noodle Alternatives That Will Change Your Diet ForeverNoodles are beloved by many, but health concerns may prompt a shift from wheat-based varieties. Here are some nutritious alternatives.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid ThemMany people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
From XXL to M: Man's Shocking 110lbs Weight Loss JourneyA man struggling with food addiction, marked by overeating and constant cravings, has amazed everyone by losing 110 lbs in just six months.
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight LossRecently, researchers have discovered why physical workout affects weight loss differently for each individual.
Ladies, Here’s Why Your Diet Isn’t Working: Key Differences Between Men and Women’s Weight LossWhen it comes to weight loss, women need a diet specifically tailored to their needs to achieve satisfying results.
Drenched Even in Cool Weather? It Might Be More Than Just Your Body TypeIt could be a warning sign of potential health issues. Let's explore some conditions that could be the cause of excessive sweating.
7 Super Grains for a Healthier Diet—Beyond Oats and ChiaLet's look at some super grains gaining attention beyond the well-known oats and chia seeds.
British Woman Ditches THIS, Loses 84 Pounds to Transform Life!A British woman in her 40s who lost 84 pounds (38kg) in just seven months by quitting delivery food has garnered explosive public attention.
How Regular Sauna Use Can Help Control Menopause Weight GainResearch shows that daily whole-body heat therapy, such as sauna, may help prevent age-related obesity and insulin resistance.
Could Your Genes Be Making You Overweight? Key Findings from Latest ResearchThe absence of the SMIM 1 gene due to mutation has been found to correlate with a high risk of obesity or overweight.
Eat More, Weigh Less: Truth About Minus-Calorie FoodsLet's find out which foods around us are minus-calorie foods and whether they really help reduce calories.
Stop Spending Your Money on Supplements--Do These Instead!Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Hey Sweet Thang, It’s Time to Give up Sugar--Here’s WhyCommitting to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Say Hello to Your New Diet Plan for That Hot Summer BodBalance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday HabitsNow that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
Work Stress and Weight Gain: How One Woman's Job Led to a 20 kg Increase in Just a Year A Chinese woman's story of gaining 20 kg within a year of starting a new job has sparked discussions about overwork obesity in China.
Mom of Two Drops 121 Pounds in Just 11 Months—Here’s How She Did It Ashley Zablocki lost 121 pounds in 11 months by improving her eating habits, incorporating exercise, and practicing intermittent fasting.
Study finds that Vegan Diet Can Reduce Biological Age in Just 8 Weeks A recent BMC Medicine study found that an 8-week vegan diet may lower biological age compared to an omnivorous diet.
How a Simple Walking Routine Helped a Woman Lose 25 Pounds and Improve Her Cholesterol Jessica Miller lost 25 pounds in six months by walking daily, significantly improving her cholesterol and blood pressure.
10 Healthy Noodle Alternatives That Will Change Your Diet Forever Noodles are beloved by many, but health concerns may prompt a shift from wheat-based varieties. Here are some nutritious alternatives.
7 Weekend Mistakes Making Your Mondays Miserable – Here’s How to Avoid Them Many people experience the "Monday Morning Blues," a sense of dread that sets in after a weekend of rest. But why do people feel this way?
From XXL to M: Man's Shocking 110lbs Weight Loss Journey A man struggling with food addiction, marked by overeating and constant cravings, has amazed everyone by losing 110 lbs in just six months.
Why Your Workout Isn’t Working: New Study Reveals How a Protein Affects Your Weight Loss Recently, researchers have discovered why physical workout affects weight loss differently for each individual.
Ladies, Here’s Why Your Diet Isn’t Working: Key Differences Between Men and Women’s Weight Loss When it comes to weight loss, women need a diet specifically tailored to their needs to achieve satisfying results.
Drenched Even in Cool Weather? It Might Be More Than Just Your Body Type It could be a warning sign of potential health issues. Let's explore some conditions that could be the cause of excessive sweating.
7 Super Grains for a Healthier Diet—Beyond Oats and Chia Let's look at some super grains gaining attention beyond the well-known oats and chia seeds.
British Woman Ditches THIS, Loses 84 Pounds to Transform Life! A British woman in her 40s who lost 84 pounds (38kg) in just seven months by quitting delivery food has garnered explosive public attention.
How Regular Sauna Use Can Help Control Menopause Weight Gain Research shows that daily whole-body heat therapy, such as sauna, may help prevent age-related obesity and insulin resistance.
Could Your Genes Be Making You Overweight? Key Findings from Latest Research The absence of the SMIM 1 gene due to mutation has been found to correlate with a high risk of obesity or overweight.
Eat More, Weigh Less: Truth About Minus-Calorie Foods Let's find out which foods around us are minus-calorie foods and whether they really help reduce calories.
Stop Spending Your Money on Supplements--Do These Instead! Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Hey Sweet Thang, It’s Time to Give up Sugar--Here’s Why Committing to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Say Hello to Your New Diet Plan for That Hot Summer Bod Balance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday Habits Now that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods 1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
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