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routine Archives - ViewusGlobal

#routine (6 Posts)

  • How Many Times Can You REALLY Reuse a Towel? The Answer May Gross You Out Towels collect bacteria and fungi; experts recommend washing them after 2-3 uses and ensuring they dry properly to maintain hygiene.
  • Doctors Say You Should Stop Morning Showers—Here’s Why Nighttime Is Better Evening showers enhance skin health, improve sleep quality, and provide stress relief, making them a beneficial nightly routine.
  • When Should You Exercise for Weight Loss: Before or After Meals? Exercise timing affects weight loss: women should eat post-workout, while men benefit from pre-exercise meals for optimal results.
  • How a Simple Walking Routine Helped a Woman Lose 25 Pounds and Improve Her Cholesterol Jessica Miller lost 25 pounds in six months by walking daily, significantly improving her cholesterol and blood pressure.
  • To Lose Weight, You Should Exercise Like This at This Time Morning exercise (7-9 a.m.) is most effective for weight management and obesity prevention, per U.S. research.
  • Must-Have Item You Can't Do Without in Your Home Workout Benefits of foam rolling for better posture, flexibility, and muscle health in your home workout routine. #FoamRolling #FitnessTips

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