Eat More, Weigh Less: Truth About Minus-Calorie FoodsLet's find out which foods around us are minus-calorie foods and whether they really help reduce calories.
Stop Spending Your Money on Supplements--Do These Instead!Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Hey Sweet Thang, It’s Time to Give up Sugar--Here’s WhyCommitting to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Get Snatched With These 5 Everyday HabitsNow that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Meet the Couple Who Lost 150 Pounds Together in Under 3 Months!A couple has drawn attention by revealing their drastic transformation after losing 150 pounds in just 75 days through a unique diet.
Study Shows Cutting Calories Cuts Cancer RiskA recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
Underweight? Why It Might Be Worse Than Obesity for Your HealthIt is also dangerous to indiscriminately gain weight from a poor diet. So, how should one gain weight healthily?
New Hope for Weight Loss: Researchers Transform 'Bad' Fat into 'Good' FatAmerican researchers has discovered how to transform white fat cells that contribute to obesity into beige fat cells that burn calories.
Keto Diet's Surprising Effects on Aging Brains: More Than Just Weight LossNew research findings have discovered a potential mechanism by which a ketogenic (keto) diet may enhance brain function. Published in Cell Reports Medicine, the results of the study show the mechanism by which the keto diet improves the brain performance of aged male mice. The researchers compared and analyzed 19 male mice aged 20 to […]
The Hidden Benefits of Peanut Butter: It's Not Just for Kids!When we think of peanuts, the first image that comes to mind might be a snack to have with beer or something simple to munch on. However, recent studies have highlighted the health benefits of peanuts. One of the most surprising benefits is that peanut butter can aid weight loss. Who would have thought that […]
Three Steps You MUST Follow For Healthy Weight LossAnyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight LossHave you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
Chinese Company Offers $140K Bonus for Employee's Weight LossA company in China is making headlines for offering a 1 million yuan (approx. $140K) bonus to encourage its employees to lose weight.
Here's Why You Can't Recognize Your High School Skinny Friend AnymoreEven those who prided themselves on never gaining weight can become prone to weight gain for various reasons.
YouTuber's Journey from 154 to 110 Pounds Leaves Viewers StunnedA YouTuber stressed out due to unsuccessful weight loss despite diligent dieting revealed the secret behind her successful weight loss.
Why the Mediterranean Diet is America's #1 Choice for Healthy EatingAs the weather heats up, it's time to shed those thick winter clothes and reveal what's been hidden ...
Ramen for Weight Loss? It’s Possible with This Simple Trick!Many people believe that one should avoid ramen while dieting. However, if you only eat the noodles, ...
Heart Health and Weight Loss? Wegovy Does Both!A study has shown that patients who took the obesity treatment drug Wegovy maintained an average weight loss of about 10% four years later. The research results were published in the European Congress on Obesity in Venice, Italy. Wegovy is a GLP-1 receptor agonist that was the first of its kind to be released, originally […]
Chew on This: How Slow Eating Can Transform Your HealthIt’s no exaggeration to say that all diseases originate from our dietary habits, and this includes the way we consume our food. Everyone knows that chewing food slowly and thoroughly is beneficial to our health, but putting it into practice can be surprisingly difficult. To develop a habit of chewing slowly, it is essential to […]
Medicine and Surgery Beat Diet Control in Prolonging Weight LossA recent study has found that weight loss surgery and medication treatment significantly extend the duration of weight loss compared to diet control. The study published in the Obesity Journal reveals that obesity surgery and GLP-1 drug treatment affect the mechanism of appetite control, significantly extending the duration of weight loss compared to diet control. […]
Eat More, Weigh Less: Truth About Minus-Calorie Foods Let's find out which foods around us are minus-calorie foods and whether they really help reduce calories.
Stop Spending Your Money on Supplements--Do These Instead! Health experts suggest that rather than spending money on mostly ineffective supplements and diet products, it is far more beneficial to focus on basic lifestyle habits. Dr. Nick Fuller, leader of the research program at the Charles Perkins Centre at the University of Sydney, highlights this point in an article for the non-profit academic media […]
Hey Sweet Thang, It’s Time to Give up Sugar--Here’s Why Committing to cutting out sugar or sweets due to diet or health issues is easier said than done. Sugar is highly addictive and has numerous negative effects, such as impacting mood and accelerating skin aging. Today, let’s explore what happens to our bodies when we quit sugar! 1. Better Cardiovascular Health According to James DiNicolantonio, […]
Get Snatched With These 5 Everyday Habits Now that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Meet the Couple Who Lost 150 Pounds Together in Under 3 Months! A couple has drawn attention by revealing their drastic transformation after losing 150 pounds in just 75 days through a unique diet.
Study Shows Cutting Calories Cuts Cancer Risk A recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
Underweight? Why It Might Be Worse Than Obesity for Your Health It is also dangerous to indiscriminately gain weight from a poor diet. So, how should one gain weight healthily?
New Hope for Weight Loss: Researchers Transform 'Bad' Fat into 'Good' Fat American researchers has discovered how to transform white fat cells that contribute to obesity into beige fat cells that burn calories.
Keto Diet's Surprising Effects on Aging Brains: More Than Just Weight Loss New research findings have discovered a potential mechanism by which a ketogenic (keto) diet may enhance brain function. Published in Cell Reports Medicine, the results of the study show the mechanism by which the keto diet improves the brain performance of aged male mice. The researchers compared and analyzed 19 male mice aged 20 to […]
The Hidden Benefits of Peanut Butter: It's Not Just for Kids! When we think of peanuts, the first image that comes to mind might be a snack to have with beer or something simple to munch on. However, recent studies have highlighted the health benefits of peanuts. One of the most surprising benefits is that peanut butter can aid weight loss. Who would have thought that […]
Three Steps You MUST Follow For Healthy Weight Loss Anyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight Loss Have you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
Chinese Company Offers $140K Bonus for Employee's Weight Loss A company in China is making headlines for offering a 1 million yuan (approx. $140K) bonus to encourage its employees to lose weight.
Here's Why You Can't Recognize Your High School Skinny Friend Anymore Even those who prided themselves on never gaining weight can become prone to weight gain for various reasons.
YouTuber's Journey from 154 to 110 Pounds Leaves Viewers Stunned A YouTuber stressed out due to unsuccessful weight loss despite diligent dieting revealed the secret behind her successful weight loss.
Why the Mediterranean Diet is America's #1 Choice for Healthy Eating As the weather heats up, it's time to shed those thick winter clothes and reveal what's been hidden ...
Ramen for Weight Loss? It’s Possible with This Simple Trick! Many people believe that one should avoid ramen while dieting. However, if you only eat the noodles, ...
Heart Health and Weight Loss? Wegovy Does Both! A study has shown that patients who took the obesity treatment drug Wegovy maintained an average weight loss of about 10% four years later. The research results were published in the European Congress on Obesity in Venice, Italy. Wegovy is a GLP-1 receptor agonist that was the first of its kind to be released, originally […]
Chew on This: How Slow Eating Can Transform Your Health It’s no exaggeration to say that all diseases originate from our dietary habits, and this includes the way we consume our food. Everyone knows that chewing food slowly and thoroughly is beneficial to our health, but putting it into practice can be surprisingly difficult. To develop a habit of chewing slowly, it is essential to […]
Medicine and Surgery Beat Diet Control in Prolonging Weight Loss A recent study has found that weight loss surgery and medication treatment significantly extend the duration of weight loss compared to diet control. The study published in the Obesity Journal reveals that obesity surgery and GLP-1 drug treatment affect the mechanism of appetite control, significantly extending the duration of weight loss compared to diet control. […]
Hot Topics