wikitree, Author at ViewusGlobal

wikitree (1115 Posts)

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  How to Make the Most of Frozen Bananas for Smoothies, Baking, and More 2025.03.13 Frozen bananas are a nutritious snack option, offering energy, versatility, and health benefits, but should be consumed in moderation.
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  Can Your Coffee and Supplements Mix? Understanding What Coffee Interferes With 2025.03.13 Coffee can hinder the absorption of calcium, iron, magnesium, and vitamin D, affecting health benefits of supplements taken with it.
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  From Weight Management to Skincare: Why Cucumbers Are the Ultimate Health Booster 2025.03.13 Cucumbers are nutritious foods that provide hydration, aid in dieting, enhance skin beauty, and help regulate blood pressure.
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  Reducing Visceral Fat and Building Muscle May Be Key to Better Lung Health 2025.03.13 High visceral fat and low muscle mass significantly impair lung function, increasing disease risk. Healthy muscle improves lung capacity.
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  How Apples Can Help You Lose Weight and Stay Healthy 2025.03.09 Apples are nutrient-rich, promoting heart health, skin hydration, and weight loss. Eating them whole maximizes benefits.
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  How Sitting Too Long Is Impacting Adults' Health and Well-being 2025.03.09 : The average sitting time for Korean adults has increased to 9 hours a day, while for adolescents it is 11 hours. A lifestyle with excessive sitting negatively impacts health. Engaging in physical activity for more than 30 minutes is important.
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  Grilled Food and Cancer Risk: How Harmful Is the Smoke? 2025.03.09 Smoke from burned food may pose greater cancer risks than the food itself, highlighting the need for cautious cooking practices.
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  Is Your Workout Routine Effective? Watch for These Red Flags 2025.03.08 Reassess exercise habits if results are lacking; warm up, vary workouts, and manage intensity to avoid stress and boredom.
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  Microplastics Found to Raise Risk of Cognitive Decline, Mental Disorders 2025.03.08 Microplastics in water may increase risks of mental and physical disorders, with higher concentrations linked to cognitive decline.
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  How Missing Just One Night of Sleep Can Impact Your Immune System 2025.03.08 A study reveals that sleep deprivation harms the immune system, increasing inflammation and atypical monocytes, raising health concerns.
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  Palisade or Explorer? Comparing Two Powerhouses in the Large SUV Market 2025.03.06 Hyundai's new Palisade and Ford's facelifted Explorer intensify competition in the large SUV market. Let's take a look!
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  How to Combat the Effects of Aging at 34, 60, and 78 2025.03.03 Aging accelerates at 34, 60, and 78; adopting age-specific strategies can help slow aging and enhance health at every stage.
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  Are These 5 Drinks Keeping You from Losing Belly Fat? 2025.03.03 Energy drinks and sweetened beverages contribute to belly fat due to high sugar and calorie content, leading to weight gain.
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  Top 3 Foods That Are Secretly Yellowing Your Teeth 2025.03.03 A study reveals that black tea, chocolate, and kimchi stew significantly contribute to tooth discoloration, emphasizing oral hygiene.
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  Age and Alcohol: How Peer Pressure Continues to Shape Drinking Behavior 2025.03.03 A recent study has revealed that people's drinking habits continue to be heavily influenced by their peers and friends, even as they age.
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  4 Surprising Foods That Are Secretly Disrupting Your Sleep 2025.03.02 Foods like coffee, cabbage, and spicy dishes can disrupt sleep. Avoid eating before bed for better rest.
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  Want to Stop Overeating? Avoid These 3 Habits 2025.03.02 Overeating can stem from skipping breakfast, distractions during meals, and confusing thirst with hunger. Small changes can help.
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  7 Foods That Keep You Full and Satisfied, Without Overeating 2025.03.02 To prevent overeating, choose foods that enhance fullness, like eggs and fruits, especially during winter cravings for high-calorie foods.
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  Why Olive Oil Goes Bad—and How to Make It Last Longer 2025.03.01 Proper storage and cooking methods for olive oil preserve its health benefits and prevent oxidation. Use virgin oil for drizzling, not heating.
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  How the Mediterranean Diet Enhances Brain Health and Memory 2025.03.01 A study shows the Mediterranean diet enhances memory and cognitive function, benefiting gut health and reducing dementia risk.