When you’re dieting, hunger often kicks in because your body has trouble adjusting to reduced calorie intake, especially if it’s used to a higher-calorie diet. When hunger strikes, reaching for snacks is tempting, which can sabotage your diet efforts. Let’s explore ways to curb your appetite while maintaining a healthy body to avoid this.
1. Opt for filling foods
Carbs and sugary snacks might leave you hungry soon after, but low-fat proteins and fiber-rich foods take longer to digest. Think chicken, salmon, beans, whole grains, strawberries, bananas, and celery.
2. Stay hydrated
Water is calorie-free and crucial for your health. Sometimes, thirst feels like hunger, so drink some water first to see if the feeling subsides. If you’re still hungry, eat nutrient-rich foods.
3. Warm drinks work wonders
Beverages like coffee can boost metabolism and burn calories. Just skip cream and sugar to avoid adding extra calories.
4. Avoid late-night snacks
Try to eat dinner earlier and skip snacks afterward. This supports intermittent fasting and helps prevent digestive discomfort from eating right before bed. Consuming calories during the day is better when you are more active.
5. Exercise helps suppress appetite
Physical activity not only reduces stress but also releases endorphins that improve your mood, cutting down on stress. Aim for at least 150 minutes of moderate aerobic exercise plus 15 minutes of strength training weekly. Don’t forget to stay hydrated while exercising.
6. Prioritize sleep
Lack of sleep can spike stress levels, often triggering hunger. Aim for 7 to 9 hours of sleep each night and take daytime naps to help with hunger.
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