LIFESTYLE
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How Sleeping Better Can Help You Lose Weight Faster—Research You Need to Know Quality sleep significantly aids weight loss by regulating hormones, reducing cravings, and improving metabolism. -
What Happens When You Sleep in Contact Lenses? 5 Risks You Can’t Afford to Ignore Sleeping with contact lenses blocks oxygen, risks infections, causes dryness, and may damage eyes. Always remove them before sleeping. -
Parents' Biggest Worries About Passing Down Genetic Conditions Revealed A survey shows that 41% of U.S. parents worry about passing on allergies, and many seek genetic testing and consultations. -
How Much Coffee Is Too Much? New Research Shows Four Cups a Day Could Be Dangerous A new study has raised alarms about the health risks of drinking more than four cups of coffee a day, even for those in good health. -
Are You Cutting Your Nails Too Short? Find Out Why It’s a Bad Idea Cutting your nails too short can harm both the nails and the surrounding skin. Here's what you need to know! -
Upgrade Your Ramen Game: Why Adding Soft Tofu Could Be a Game-Changer Adding soft tofu to ramen boosts its nutritional value by providing protein and reducing calories, though moderation is still key. -
Why You Should Never Eat a Banana Without Washing It First – Risks Might Shock You Bananas, while nutritious, should be washed thoroughly before eating to remove pesticide residues. Peel stems can also transfer pesticides. -
Want to Lose Weight Effortlessly? Try These Tricks to Boost Your Basal Metabolic Rate To boost your Basal Metabolic Rate (BMR), focus on getting enough sleep, building muscle, consuming adequate protein, and taking probiotics. -
Why Eating Frozen Blueberries Might Be the Best Decision for Your Health This Year Frozen blueberries are versatile and nutritious. Enjoy them in yogurt, smoothies, salads, or baked goods for added flavor and health benefits. -
Ever Wonder Why Time Seems to Speed Up? Here’s What’s Really Happening As we age, cognitive decline, reduced dopamine, and fewer new experiences make time feel like it passes faster. -
KOREA FEST in NYC: From K-Pop Dance Offs to Delicious Korean Street Food KOREA FEST will be held in New York City this Sunday, offering a unique opportunity to experience Korean culture. -
Transgender Beauty Queen Makes Miss Universe Singapore Finals – Here’s Why It Matters The Miss Universe Singapore beauty pageant has made headlines this year for its first transgender finalist contestant. -
Don’t Just Rinse! Best Way to Clean Broccoli for a Healthier You Soak broccoli in water with salt, rinse thoroughly after opening florets, and store in the fridge if needed. -
The Drug That Might Delay Menopause and Boost Fertility—What the Latest Study Reveals A recent study has suggested that rapamycin may delay ovarian aging, extend the reproductive period, and postpone menopause. -
560 Years of Chimes Now Stopped—See How Tourists' Complaints Made It Happen Pienza, Italy will silence its bell tower at night due to tourist complaints, despite local protests about losing cultural heritage. -
Tired of Belly Fat That Won’t Budge? Here Are 3 Expert-Recommended Changes to Try Now To reduce belly fat, Dr. Lee Wang Rim advises improving gut health, ensuring quality sleep, and regular exercise. -
Why Everyone's Talking About Malaysia’s Ombak Festival—Music, Food, and Art Extravaganza Awaits Malaysia's Ombak Festival, running September 13-15 at Desaru Coast, features global stars, Michelin chefs, and vibrant art exhibitions. -
Women with High Blood Pressure Are More Prone to Migraines—Find Out Why A study published in the journal Neurology revealed that women with high blood pressure are at a higher risk of experiencing migraines. -
Shocking Study Links High Cholesterol to Alzheimer’s and Parkinson’s Controlling cholesterol levels has been linked to preventing neurodegenerative diseases, including Alzheimer's and Parkinson's. -
Mom of Two Drops 121 Pounds in Just 11 Months—Here’s How She Did It Ashley Zablocki lost 121 pounds in 11 months by improving her eating habits, incorporating exercise, and practicing intermittent fasting.
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