LIFESTYLE
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Constipated and Frustrated? These Five Veggies Will Help Eating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […] -
If You Had One of These, Congratulations, You're An Old Fart Now In an era of technology, it seems quite difficult to take our eyes off of our phones. Sometimes we forget that we once lived in a time where we weren’t so dependent on technology and enjoyed playing outside and getting dirty in the sand with our friends. Let’s take a blast to the past and […] -
Fourth Of July Shenanigans: A New Hot Dog Eating Champion for the Year A new champion was crowned at the 2024 Nathan's Hot Dog Eating Contest held on Coney Island in Brooklyn, New York. -
Why This Couple Decided on Joint Euthanasia After 50 Years The story of a Dutch couple in their 70s who chose to end their lives through joint euthanasia has garnered significant public attention. -
Five Signs You're Being Gaslit at Work Gaslighting in the workplace can be extremely damaging, yet it often goes unnoticed due to its subtle nature. It can make you doubt your abilities and feel inadequate in your job performance. Here are five signs that you may be gaslit at work. 1. Questioning Your Work Ethic If your boss or colleagues constantly question […] -
Get Through Immigration Faster With These Tips! Traveling to a different country can be stressful. You have to make sure you’ve packed everything, have your passport, and double-check that you have all the necessary documents completed and prepared for your travels. Even after you get through TSA and board your flight, you can’t lessen your travel anxiety until you’ve touched down and […] -
New Hope for Weight Loss: Researchers Transform 'Bad' Fat into 'Good' Fat American researchers has discovered how to transform white fat cells that contribute to obesity into beige fat cells that burn calories. -
Suffering From Insomnia? Here's How You Can Get a Good Night's Sleep For night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […] -
Lower Your Cholesterol With These Five Foods! Recent studies have confirmed that statins, drugs that lower blood cholesterol, are effective in preventing cardiovascular diseases. A comprehensive analysis of 19 related research papers conducted by the Oregon Health and Science University’s Department of Medical Informatics and Clinical Pharmacy found that statins significantly reduce the risk of cardiovascular diseases and associated mortality. Overall, the […] -
Tips and Tricks for Expert-Level Photos With Your Smartphone! Level Up Your Photography Skills Smartphones have become an essential part of our lives, offering excellent camera capabilities that can produce professional-quality photos. To fully utilize the potential of your smartphone camera, you need to know some essential tips and tricks. This guide will introduce you to key strategies to elevate your smartphone photography skills. […] -
Are You in the Group That Has a Higher Risk of Dementia? Research presented at the Alzheimer’s Association International Conference in 2022 indicated that experiencing hypertensive disorders during pregnancy is associated with an increased risk of vascular dementia and accelerated brain aging. Chronic/gestational hypertension and preeclampsia, collectively known as hypertensive disorders of pregnancy (HDP), are closely linked to heart disease later in life. However, few studies have […] -
Preparing for a Job Change? Here's What NOT to Do You’re halfway through 2024, but yet, you feel like something is missing. Maybe you haven’t met your New Year’s Resolution by now or you’re ready for a new adventure, career-wise. If it’s the latter, then maybe we can help! Getting back into the job-searching market can be scary. Rushed decisions can not only damage your […] -
Why North Korea Says Not to Skip the Egg Yolk North Korean news agency praised eggs as a "treasure trove of high-quality protein, fat-soluble vitamins, and essential fatty acids," -
Guess Which City Tops the U.S. Travel Charts this July! An online travel agency has released data on the list of the most popular US travel destinations for the upcoming July holiday season. -
Mount Fuji Entry Fees Triple Starting July 1: Here’s the Shocking Reason The toll for Mount Fuji in Japan will rise to 3,000 yen ($18) starting from July 1. This measure is interpreted as... -
South Korea Allows Foreign Exchange Students to Become Caregivers Due to Severe Shortage Amid a growing worker shortage in the caregiving sector, the South Korean government has decided to extend eligibility to international students to work as caregivers for older adults. On Friday, the Ministry of Justice and the Ministry of Health and Welfare announced an initiative to allow foreign students graduating from domestic universities to work in […] -
Evening Workouts Proven More Effective for Blood Sugar Management Researchers investigated the effects of the timing of moderate-to-high-intensity physical activities on blood sugar metabolism. -
Meet Snoopy Up Close at Knott's Berry Farm's Newest Attraction! Knott’s Berry Farm has unveiled a new themed area called “Knott’s Camp Snoopy,” based on the popular cartoon character Snoopy. According to Travel Pulse, Knott’s Berry Farm’s newest attraction is set to open on June 27. Visitors can enjoy various Snoopy-themed rides such as Tenderpaw Twister Coaster and Sally’s Swing Along, which offer adventures with […] -
Keto Diet's Surprising Effects on Aging Brains: More Than Just Weight Loss New research findings have discovered a potential mechanism by which a ketogenic (keto) diet may enhance brain function. Published in Cell Reports Medicine, the results of the study show the mechanism by which the keto diet improves the brain performance of aged male mice. The researchers compared and analyzed 19 male mice aged 20 to […] -
Portugal’s Grand Trek: A New Pathway to Ease Tourist Congestion Portugal is set to unveil the world’s longest circular trail. According to Time Out, Portugal plans to launch a 1,864-mile circular hiking route that passes through over 100 attractions in the country. Tourists can explore various parts of Portugal through the circular route and start and finish their journey in the same location. This massive […]
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