LIFESTYLE
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9 Dangerous Diseases Linked to Too Much Sugar You Didn’t Know About Excessive sugar intake increases the risk of diabetes, obesity, pancreatic cancer, Alzheimer's, hypertension, liver failure... -
How to Detox Every Day: 4 Easy Tips for a Clean Body and Mind Incorporate detox tips like stretching, fasting, superfoods, and hydration to combat health issues from pollution and stress. -
Thyroid Cancer Risk 33% Higher for Obese Individuals, New Study Shows Obesity raises thyroid cancer risk by 33%, linked to hormonal changes and insulin resistance, according to a study by Professor Myung. -
Is Vitamin D the Key to Preventing Fractures? A New Study Says Otherwise A study reveals vitamin D supplements may not reduce fracture risk in older adults, prompting a revision of existing guidelines. -
Dry Skin? Here's How to Tackle Winter Skin Troubles and Stay Healthy Cold, dry air can harm skin and health; proper care, humidifiers, and ventilation are essential to combat dryness and irritation. -
Is Coffee the Secret to Better Gut Health? A New Study Explores the Link A study shows coffee may boost beneficial gut bacteria, Roseburia intestinalis, improving gut health without needing excessive intake. -
10 Teas That Will Help You Breathe Easy This Winter – You Won't Believe What #4 Can Do Herbal teas can help alleviate symptoms of rhinitis and improve overall respiratory health. Explore the best options for relief. -
Is That Bump Acne or Something More? It Might Be an Epidermoid Cyst Epidermoid cysts are benign skin tumors that can confuse with pimples. Avoid popping them; they may require medical attention if problematic. -
150 Minutes a Week of Aerobic Exercise Can Help You Lose Weight and Inches A study shows that more aerobic exercise leads to significant weight loss and reductions in waist size and body fat percentage. -
Warm vs. Cold: Which Environment Boosts Your Weight Loss? Exercising in a warm environment may enhance weight loss, while colder conditions can increase hunger, impacting diet effectiveness. -
5 Foods to Beat Winter Fatigue and Boost Your Energy Discover five energy-boosting foods like fatty fish and leafy greens to combat winter fatigue naturally and enhance vitality. -
Choking After Meals? How to Spot the Rare Condition Known as Achalasia Achalasia is a rare disorder causing severe symptoms like choking and vomiting due to improper relaxation of the esophageal sphincter. -
Coughing More Than 8 Weeks? Here Are 4 Common Causes You Might Not Know About Chronic cough lasting over 8 weeks may indicate conditions like post-nasal drip, asthma, COPD, or GERD; medical attention is advised. -
How Walking Can Boost Your Lifespan—No 10,000 Steps Needed Regular walking can extend lifespan; even 2,400 steps daily can reduce mortality risk. Fast walking enhances health benefits significantly. -
Why We Gain ‘Age-Related Fat’ and How to Fight Back As we age, hormonal changes lead to increased fat. Combat it by cutting calories, drinking cold water, and strength training. -
Hot vs. Cold Coffee: Which One’s Better for Your Health? Hot coffee, like Americano, has higher antioxidants than cold brew, aiding stress relief but can be harsher on sensitive stomachs. -
Burping More Than Usual? These 5 Causes Might Be to Blame Frequent burping can be caused by lifestyle habits, emotional stress, GERD, functional dyspepsia, or gastric neuropathy. -
1-2 Cups of Coffee a Day May Help Prevent Chronic Diseases, Study Says Daily coffee consumption may lower chronic disease risks and improve longevity, but its impact on liver health is less significant. -
Mixing Supplements? Health Experts Warn These Combinations Could Backfire Certain supplement combinations can cause side effects; avoid mixing red yeast rice with niacin and taking magnesium with calcium together. -
Is Your Brain Failing to Recognize Faces? Here’s What You Need to Know About Prosopagnosia Prosopagnosia is a neurological disorder that impairs face recognition, affecting daily life and social interactions significantly.
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