Struggling with Menopause? Ditch These 5 Foods to Feel BetterMenopause symptoms can be worsened by certain foods. Avoid snacks, coffee, fast food, red meat, and spicy foods for relief.
4 Ocean Delights You Should Be Eating This MonthNovember is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, diet-friendly options.
Why Stress Makes You Reach for the Chips: Science of Eating Under PressureStress can lead to overeating unhealthy foods, which can lead to weight gain and mood disorders. Temporary euphoria soon leads to guilt...
Why Cutting Calories and Hitting the Gym Isn’t Enough for Weight LossStruggling to lose weight? The key might be setting realistic benchmarks for food intake and exercise intensity, not just eating less.
Is Your Sweet Tooth Causing You More Harm Than Good? Here's What You Need to KnowA diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression.
Stressed and Hungry? Why Stress Eating Won’t Fix Your ProblemsStress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
6 Foods to Eat (and Avoid!) for Better Diabetes ManagementManaging diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and saturated fats.
Smart Snacking: 10 Tasty Treats for Managing DiabetesDiabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars.
Real Secret to Weight Loss: Here’s the Science Behind Shedding PoundsTo shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety.
30% of Cancer Linked to Diet: Here’s How to Eat SmarterAround 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates.
Heart Disease on the Rise: How to Protect Yourself with Smart ChoicesTo prevent cardiovascular disease, adopt a DASH diet with healthy fats, reduce red meat, and maintain regular physical activity.
Forget Fasting: Nutritionist Suggests Frequent Meals for Better Weight LossIt's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.
Dentist Reveals Shocking Truth: Avoid Brushing Your Teeth After These TWO SituationsDr. Margaret Feldborg advised against brushing teeth immediately after meals or vomiting, as it can harm enamel.
5 Daily Habits to Keep Your Liver Happy and Healthy—You’ll Be SurprisedTo keep your liver healthy, get vaccinated, drink coffee, be cautious with medications, eat a balanced diet, and practice good hygiene.
10 Korean Celebs Who Eat Less Than You’d Think – You Won’t Believe Their Tiny AppetitesIn South Korea, the mukbang trend contrasts with celebrities known for their minimal eating habits. Notable small eaters include...
Why Oatmeal Bread Is the New Must-Try Recipe of the YearFor those of you who have always been fascinated by oatmeal, as often depicted in foreign movies an ...
10 Important Things You MUST Know Before Having Cereal for Breakfast The difference between corn flakes and granola.
Why Must Avoid Lying Down Right After the MealWhat Are the Negative Effects of the Habit of Lying Down Immediately After Eating? The habit of lying down immediately after eating can cause various health problems. The reasons why this behavior is harmful to health are as follows. 1. Digestive Issues If you lie down immediately after eating, the process of food passing through […]
Sneezing While Eating? It Might Be Rhinitis, Not Just a Cold - Here's What You Need to Know! If you have a runny nose from time to time.
Science Behind Intermittent Fasting: Helps Weight Loss and Improves HealthIntermittent fasting, a popular diet method, involves alternating between eating and fasting periods for various health benefits.
Struggling with Menopause? Ditch These 5 Foods to Feel Better Menopause symptoms can be worsened by certain foods. Avoid snacks, coffee, fast food, red meat, and spicy foods for relief.
4 Ocean Delights You Should Be Eating This Month November is perfect for seafood lovers, highlighting mackerel, Pacific saury, oysters, and cockles as nutritious, diet-friendly options.
Why Stress Makes You Reach for the Chips: Science of Eating Under Pressure Stress can lead to overeating unhealthy foods, which can lead to weight gain and mood disorders. Temporary euphoria soon leads to guilt...
Why Cutting Calories and Hitting the Gym Isn’t Enough for Weight Loss Struggling to lose weight? The key might be setting realistic benchmarks for food intake and exercise intensity, not just eating less.
Is Your Sweet Tooth Causing You More Harm Than Good? Here's What You Need to Know A diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression.
Stressed and Hungry? Why Stress Eating Won’t Fix Your Problems Stress eating often leads to temporary mood boosts but can harm long-term health, causing weight gain and emotional issues.
6 Foods to Eat (and Avoid!) for Better Diabetes Management Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and saturated fats.
Smart Snacking: 10 Tasty Treats for Managing Diabetes Diabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars.
Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety.
30% of Cancer Linked to Diet: Here’s How to Eat Smarter Around 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates.
Heart Disease on the Rise: How to Protect Yourself with Smart Choices To prevent cardiovascular disease, adopt a DASH diet with healthy fats, reduce red meat, and maintain regular physical activity.
Forget Fasting: Nutritionist Suggests Frequent Meals for Better Weight Loss It's widely believed that avoiding food is key to weight loss. However, a new perspective challenges this idea.
Dentist Reveals Shocking Truth: Avoid Brushing Your Teeth After These TWO Situations Dr. Margaret Feldborg advised against brushing teeth immediately after meals or vomiting, as it can harm enamel.
5 Daily Habits to Keep Your Liver Happy and Healthy—You’ll Be Surprised To keep your liver healthy, get vaccinated, drink coffee, be cautious with medications, eat a balanced diet, and practice good hygiene.
10 Korean Celebs Who Eat Less Than You’d Think – You Won’t Believe Their Tiny Appetites In South Korea, the mukbang trend contrasts with celebrities known for their minimal eating habits. Notable small eaters include...
Why Oatmeal Bread Is the New Must-Try Recipe of the Year For those of you who have always been fascinated by oatmeal, as often depicted in foreign movies an ...
10 Important Things You MUST Know Before Having Cereal for Breakfast The difference between corn flakes and granola.
Why Must Avoid Lying Down Right After the Meal What Are the Negative Effects of the Habit of Lying Down Immediately After Eating? The habit of lying down immediately after eating can cause various health problems. The reasons why this behavior is harmful to health are as follows. 1. Digestive Issues If you lie down immediately after eating, the process of food passing through […]
Sneezing While Eating? It Might Be Rhinitis, Not Just a Cold - Here's What You Need to Know! If you have a runny nose from time to time.
Science Behind Intermittent Fasting: Helps Weight Loss and Improves Health Intermittent fasting, a popular diet method, involves alternating between eating and fasting periods for various health benefits.
Hot Topics