Recent research has linked drinking coffee in the morning to better heart health and increased longevity.
A study published in the European Heart Journal analyzed data from over 40,000 adults. It found that individuals who drank coffee only in the morning had a 16% lower risk of early death and a 31% lower risk of cardiovascular-related death compared to non-coffee drinkers. The amount of coffee consumed did not significantly influence these results.
Researchers noted that the timing of coffee consumption could affect biological rhythms and hormone levels. Coffee contains antioxidants that help reduce inflammation, and this benefit may be greater when consumed in the morning.
Experts recommend limiting coffee to the morning, ensuring sufficient sleep, diluting afternoon coffee with water, and maintaining adequate levels of thyroid hormones, vitamin D, and iron. Consulting a healthcare professional can help determine appropriate caffeine intake.
Regular coffee consumption, recommended at three cups per day, may also lower the risk of cardiovascular disease.
A study led by Professor Chao Pu from Suzhou University in China followed over 180,000 participants in the UK Biobank.
The findings showed that drinking three cups of coffee daily reduced the risk of multiple cardiovascular diseases by 48.1%. None of the participants had heart or metabolic conditions at the start of the study. The researchers observed an inverse relationship between coffee, tea, and caffeine intake and the occurrence of new cardiovascular diseases.
The study also challenged common beliefs about caffeine, suggesting it can benefit health.
Another study, published in the European Journal of Preventive Cardiology in 2022, reported that consuming 2-3 cups of decaf, ground, or instant coffee daily significantly reduced the risk of heart disease and related deaths.
However, coffee consumption requires caution regarding dental health.
Individuals who smoke, frequently drink alcohol, are over 65, have diabetes, or have dental implants may be at higher risk for gum disease.
Regular dental cleanings every 3-6 months are recommended to maintain oral health.
Neglecting tartar buildup can lead to cavities, gingivitis, or periodontitis, affecting overall health. Since tartar cannot be removed through brushing or flossing, professional scaling is necessary.
Tartar can re-form even after cleaning, so dental checkups are essential every 6-12 months.
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