LIFESTYLE
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Science Behind Autumn Blues' and Tips to Fight Them Feeling the autumn blues? Seasonal affective disorder (SAD) can cause sadness and fatigue due to reduced sunlight exposure. -
How Often You Go to the Bathroom Could Be a Key to Long-Term Health A study by the U.S. Institute for Systems Biology reveals that both frequent and infrequent bowel movements can harm long-term health. -
Real Reason Behind Dizziness When Standing—And How to Fix It If you've ever felt intense dizziness upon standing after sitting or lying down, you might be dealing with "orthostatic hypotension." -
Stressed Out? Try This Simple 20-Second Self-Hug for Instant Calm Recent studies from UC Berkeley and Goethe University suggest that touching yourself through self-petting can reduce stress and boost mood. -
Does More Sweat Mean More Fat Burned? Here’s the Real Truth Sweating doesn’t equal fat loss; it's your body's cooling mechanism. Stay hydrated and exercise in a comfortable environment. -
New Study Suggests One Cup of Coffee or Four Cups of Tea Could Reduce Dementia Risk Moderate coffee and tea consumption may lower dementia risk for people with high blood pressure, recent research suggests. -
Exhausted for No Reason? Chronic Inflammation Might Be to Blame Chronic inflammation can cause unexplained fatigue and pain. Manage it with a nutrient-rich diet, exercise, and stress reduction. -
Rice Swap for Weight Loss: Do Konjac, Brown, and Oat Rice Really Work? Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your body! -
24 Eggs a Day? Harvard Med Student’s Cholesterol Experiment Shocks Everyone Harvard student Nick Norwitz ate 720 eggs in a month, finding his LDL cholesterol levels dropped despite high cholesterol intake. -
Smart Snacking: 10 Tasty Treats for Managing Diabetes Diabetes-friendly snacks include boiled eggs, yogurt with berries, almonds, veggies with hummus, and homemade protein bars. -
Real Secret to Weight Loss: Here’s the Science Behind Shedding Pounds To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for satiety. -
Got Constipation? These 10 Foods Could Be Your Solution Boost your fiber intake with pears, oats, potatoes, seeds, legumes, popcorn, and more to help relieve constipation. -
30% of Cancer Linked to Diet: Here’s How to Eat Smarter Around 30% of cancer risks are linked to diet. Shift toward healthier choices, emphasizing vegetables and unrefined carbohydrates. -
Tea for Fat Loss? 5 Teas to Help You Slim Down Effortlessly Boost your weight loss by sipping these five teas: green, white, black, oolong, and pu-erh, each with unique benefits. -
Want Cleaner Blood? 5 Foods Help Purify Your Blood Naturally Boost your blood health with seaweed, sesame seeds, garlic, citrus fruits, and squid for natural purification benefits! -
4-Hour Sleep Myth Debunked: Why You Really Need 8 Hours Research shows eight hours of sleep is essential for health; prioritizing rest can prevent serious health issues and fatigue. -
Secret to Healthier Cells? Antioxidants in THESE Delicious Foods Boost your health by adding antioxidant-rich foods like berries, greens, and dark chocolate to your diet for cell protection! -
Want Healthier Knees? Try Walking Backward! Walking backward improves knee health, strengthens muscles, and may relieve back pain—just ensure safety while practicing! -
Are You Drinking Water the Right Way During Meals? Find Out! The debate on drinking water with meals continues: it can aid digestion for some, but may disrupt it for others. -
Migraines Got You Down? Here’s What to Eat (and What to Avoid)! Over 90% experience headaches; red wine and processed meats can trigger pain, while nuts and bananas can provide relief.
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