Say Hello to Your New Diet Plan for That Hot Summer BodBalance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday HabitsNow that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
Meet the Couple Who Lost 150 Pounds Together in Under 3 Months!A couple has drawn attention by revealing their drastic transformation after losing 150 pounds in just 75 days through a unique diet.
Study Shows Cutting Calories Cuts Cancer RiskA recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
Can't Cook To Save Your Life? We've Got Your Back!Are you a terrible cook, new at cooking, or just plain lazy? Cooking can be a tedious task, but when you’re hungry, you’re hungry. Even if you’re terrible at cooking, new at it, or lazy, these 8 recipes are so easy that even you can do it! So without further ado, let’s get to it! […]
Constipated and Frustrated? These Five Veggies Will HelpEating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […]
Suffering From Insomnia? Here's How You Can Get a Good Night's SleepFor night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […]
Lower Your Cholesterol With These Five Foods!Recent studies have confirmed that statins, drugs that lower blood cholesterol, are effective in preventing cardiovascular diseases. A comprehensive analysis of 19 related research papers conducted by the Oregon Health and Science University’s Department of Medical Informatics and Clinical Pharmacy found that statins significantly reduce the risk of cardiovascular diseases and associated mortality. Overall, the […]
Keto Diet's Surprising Effects on Aging Brains: More Than Just Weight LossNew research findings have discovered a potential mechanism by which a ketogenic (keto) diet may enhance brain function. Published in Cell Reports Medicine, the results of the study show the mechanism by which the keto diet improves the brain performance of aged male mice. The researchers compared and analyzed 19 male mice aged 20 to […]
Could Your Dinner Save the Earth? New Study Links Diet to Lower Death Rates and Reduced Carbon FootprintA recent study found the relevance of a planetary health diet to a decreased risk of premature death.
Could Avocados Be the Key to Better Liver Health?Avocado is one of the most meaningful fruits in the world, as selected by the Guinness Book of Records, and is also one of the top ten...
Three Steps You MUST Follow For Healthy Weight LossAnyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Greek Yogurt: More Than Just a Diet Trend!It may not be entirely because of the recent pandemic, but there has been a global craze for fermented foods lately as people are becoming more interested in their health and immunity. Greek yogurt is receiving a lot of attention as a superfood, worthy of being one of the world’s top five health foods. But […]
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight LossHave you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
The Surprising Link Between Exercise and Cancer TreatmentA new study suggests that exercise can boost the effectiveness of cancer immunotherapy. The effects of exercise on cancer immunotherapy in patients with chronic lymphocytic leukemia were published in the journal Brain, Behavior, and Immunity. The research found that exercise can stimulate immune cells and enhance the body’s immunity, which is helpful for patients undergoing […]
Post-Workout Nutrients YOU CAN'T AFFORD to SkipRegular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
New Research Reveals Testosterone’s Role in Diabetes PreventionA recent study has found that higher testosterone levels in men under 65 reduce the risk of type 2 diabetes. The results of the study investigating the correlation between testosterone levels and the risk of type 2 diabetes were presented at the 2024 Endocrine Society Annual Meeting (ENDO 2024). Testosterone, a male hormone, plays various […]
Heart Risk Heightens with Obesity in Youth, Study ShowsA recent study found that young people who are obese have a higher risk of developing cardiovascular diseases. The research investigated the correlation between obesity and the risk of cardiovascular diseases based on age and was presented at the 2024 Endocrine Society Annual Meeting (ENDO 2024). A person is diagnosed as obese if their Body […]
New Study Links Diet to Lung Cancer Risk: What You Need to KnowA new study reveals a correlation between diets and cancer risks. The Journal of Nutrition, Health, and Aging published a study that suggests that a low-fat diet can reduce the risk of lung cancer in smokers. Through past studies, it was found that visceral fat secretes chronic inflammatory substances like adipokines, increasing the cancer risk. […]
Say Hello to Your New Diet Plan for That Hot Summer Bod Balance Your Daily Intake of Carbohydrates, Proteins, and Fats Most of us know the basic diet formula: However, managing the ratio and intake of carbohydrates, proteins, and fats each day is more important. Daily Intake Plan: Did you know that when you lose weight, you also lose muscle? To minimize muscle loss, make sure you […]
Get Snatched With These 5 Everyday Habits Now that the summer season is here, so is the summer heat. We tend to dress down to stay cool, but some of us are not that confident in showing certain parts of our bodies due to our weight. But worry no more dearest readers. Add these 5 habits into your everyday routine to help […]
Hypertension Who? Manage Your Health With These Three Foods 1. Citrus Fruits Citrus fruits like tangerines, oranges, lemons, and grapefruits are very helpful in lowering blood pressure and preventing hypertension. According to data published in the journal Nutrition and Metabolism, an experiment conducted on more than a hundred adult women over five months showed that the group consuming citrus fruits daily experienced a significant […]
Meet the Couple Who Lost 150 Pounds Together in Under 3 Months! A couple has drawn attention by revealing their drastic transformation after losing 150 pounds in just 75 days through a unique diet.
Study Shows Cutting Calories Cuts Cancer Risk A recent study revealed that losing significant weight reduces the risk of developing cancers linked to obesity. According to researchers from the Cleveland Clinic in the United States, as of June 30, weight reduction can greatly lower the risk of obesity-related cancers, including breast, kidney, ovarian, liver, and pancreatic cancer. The research team examined the […]
Can't Cook To Save Your Life? We've Got Your Back! Are you a terrible cook, new at cooking, or just plain lazy? Cooking can be a tedious task, but when you’re hungry, you’re hungry. Even if you’re terrible at cooking, new at it, or lazy, these 8 recipes are so easy that even you can do it! So without further ado, let’s get to it! […]
Constipated and Frustrated? These Five Veggies Will Help Eating foods rich in fiber can help alleviate constipation. Dietary fiber is classified into soluble and insoluble fiber. Soluble fiber serves as food for beneficial microorganisms in the gut, while insoluble fiber increases stool bulk and absorbs water to help stools pass smoothly. According to the dietary reference intake (DRI), the recommended daily intake of […]
Suffering From Insomnia? Here's How You Can Get a Good Night's Sleep For night owls who struggle to sleep, the phrase “holding on to the end of the night” is not just a sweet song lyric. Insomnia can severely impact daily life, making it difficult to fall or stay asleep, especially on hot summer nights. Here are some tips to help you get a good night’s sleep. […]
Lower Your Cholesterol With These Five Foods! Recent studies have confirmed that statins, drugs that lower blood cholesterol, are effective in preventing cardiovascular diseases. A comprehensive analysis of 19 related research papers conducted by the Oregon Health and Science University’s Department of Medical Informatics and Clinical Pharmacy found that statins significantly reduce the risk of cardiovascular diseases and associated mortality. Overall, the […]
Keto Diet's Surprising Effects on Aging Brains: More Than Just Weight Loss New research findings have discovered a potential mechanism by which a ketogenic (keto) diet may enhance brain function. Published in Cell Reports Medicine, the results of the study show the mechanism by which the keto diet improves the brain performance of aged male mice. The researchers compared and analyzed 19 male mice aged 20 to […]
Could Your Dinner Save the Earth? New Study Links Diet to Lower Death Rates and Reduced Carbon Footprint A recent study found the relevance of a planetary health diet to a decreased risk of premature death.
Could Avocados Be the Key to Better Liver Health? Avocado is one of the most meaningful fruits in the world, as selected by the Guinness Book of Records, and is also one of the top ten...
Three Steps You MUST Follow For Healthy Weight Loss Anyone considering a weight loss journey wants to do it effectively and quickly. However, losing a substantial amount of weight quickly often results in an excessive diet. Nonetheless, an excessive diet is not a long-term solution and oftentimes you gain that weight back. Losing weight requires a significant amount of time and effort. Internal medicine […]
Greek Yogurt: More Than Just a Diet Trend! It may not be entirely because of the recent pandemic, but there has been a global craze for fermented foods lately as people are becoming more interested in their health and immunity. Greek yogurt is receiving a lot of attention as a superfood, worthy of being one of the world’s top five health foods. But […]
Slim Down Secret: Protein Diets Shake Up Your Gut for Weight Loss Have you ever stood in front of the mirror after a shower and wondered if you should go on a diet, looking at your stomach and sides?
The Surprising Link Between Exercise and Cancer Treatment A new study suggests that exercise can boost the effectiveness of cancer immunotherapy. The effects of exercise on cancer immunotherapy in patients with chronic lymphocytic leukemia were published in the journal Brain, Behavior, and Immunity. The research found that exercise can stimulate immune cells and enhance the body’s immunity, which is helpful for patients undergoing […]
Post-Workout Nutrients YOU CAN'T AFFORD to Skip Regular exercise is essential for a healthy life. But it doesn’t end with just working out. Being mindful of your post-workout nutrition can maximize its benefits. People who regularly exercise often opt for protein-rich foods. Even those who don’t exercise have probably heard that “without protein, muscle loss occurs,” which is true. Protein, one of […]
New Research Reveals Testosterone’s Role in Diabetes Prevention A recent study has found that higher testosterone levels in men under 65 reduce the risk of type 2 diabetes. The results of the study investigating the correlation between testosterone levels and the risk of type 2 diabetes were presented at the 2024 Endocrine Society Annual Meeting (ENDO 2024). Testosterone, a male hormone, plays various […]
Heart Risk Heightens with Obesity in Youth, Study Shows A recent study found that young people who are obese have a higher risk of developing cardiovascular diseases. The research investigated the correlation between obesity and the risk of cardiovascular diseases based on age and was presented at the 2024 Endocrine Society Annual Meeting (ENDO 2024). A person is diagnosed as obese if their Body […]
New Study Links Diet to Lung Cancer Risk: What You Need to Know A new study reveals a correlation between diets and cancer risks. The Journal of Nutrition, Health, and Aging published a study that suggests that a low-fat diet can reduce the risk of lung cancer in smokers. Through past studies, it was found that visceral fat secretes chronic inflammatory substances like adipokines, increasing the cancer risk. […]
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